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犀利版 ! 王字腹肌鍛鍊術

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犀利版 ! 王字腹肌鍛鍊術
Product Code:
119983
Product by:
朵琳出版整合行銷公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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12 Points
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RM 15.50
RM 12.25
21%
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Product Information

出版日期: 2010-09-20

作者: 朵琳製作

裝訂: 平裝.全彩印刷.48頁.

 

  最完整的健身運動!

  細分手部上肢、大腿內外後側,膝蓋,小腿內外後側、雙腳的線條、姿勢、慢慢的幫你矯正到最佳狀態!

  依照部位對症下藥

  健身不只是運動錯消耗熱量而已

  更要隨著不同的動作達到素身的效果

  所以選擇運動動作與你要鍛鍊的部位,都是非常重要的

  做對地方,才可以事半功倍的擁有好身材喔!

  健身房進階更上一層樓!

  除了運動瘦身之外,想要更精進卻不知道從何下手,專家告訴你該怎麼選擇適合你的器材

  該怎麼使用最正確!OK&NG圖解超清楚,不怕做錯會受傷

  馬上練出迷人線條 本書特色

  提供男性健身的正確觀念及注意事項

  透過專業的資訊介紹,讓各種身材想要健身的男性都能獲得專業的健身指導與建議

  配合詳細步驟的圖說,讓讀者更容易做到正確的健身方法與技巧

  搭配專家專訪與健身O&A,破解讀者對男性健美的迷思

  分階級的健身過程,讓不同讀者可以選擇性達到自己想要的身材

犀利版 ! 王字腹肌鍛鍊術
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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