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營養師的鈣念廚房:高鈣飲食食譜
Product Code:
91194
Model:
9789574109708
Product by:
大家健康雜誌
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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RM 39.10
RM 30.89
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Product Information

ISBN: 9789574109708

出版日期: 2003-05-01

作者: 鄭金寶

裝訂: 平裝.全彩印刷.180頁.

 

  預防骨質疏鬆症最簡易的方法,就是從自己的日常生活著手,培養良好的飲食習慣,攝取足夠的鈣質並減少流失的情形;鈣質是必須每天由食物提供、身體無法製造的營養素,搭配適當烹調方法,可使食物中的鈣質釋出,不但可以增加鈣質的攝取,也可以增加其吸收率。

  本書所設計的高鈣飲食食譜,可以幫助讀者掌握並提高鈣質的攝取量,配合開源節流的方式,減少體內鈣質流失,使鈣質能確實儲存於體內,建構好的骨骼。 本書特色

  ■本書邀請兄弟飯店四大名廚烹飪示範

  ■本書食譜共分八個章節,以日常生活中的家常菜作為基礎,在「簡單而容易做到」的原則下,將高鈣食物引入食譜之中。

  ■詳細說明各道菜餚的烹飪步驟,所需準備的各式食材,並在文中註明此道菜的含鈣量及其他營養價值。讀者可依口味自行安排餐點,讓您吃得健康的同時,又可享受到美味。

  ■特別企劃「個人骨氣管理」單元,以表格的方式,記錄個人每餐的飲食,分析其中的營養成分與含鈣量,檢視自己的飲食狀況是否合乎標準,並在下週的飲食計畫表中改進。

作者簡介

鄭金寶

  經歷:台北醫學大學兼任講師、台北營養師公會理事

  現職:台大醫院營養部主任

  專長:減重、糖尿病、骨質疏鬆症之營養諮詢

營養師的鈣念廚房:高鈣飲食食譜
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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