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營養師特調!50道燜燒罐瘦身餐

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營養師特調!50道燜燒罐瘦身餐
Product Code:
424828
Model:
9789863611561
Product by:
高寶
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789863611561

出版日期: 2015-05-27

作者: 黃苡菱

裝訂: 平裝.全彩印刷.128頁.

 

專業營養師特調低卡食譜
完全零開伙,一次沖泡OK的水煮瘦身料理

  預算有限、行動方便,
  還要少油、少鹽、少糖加高纖,
  小小燜燒罐幫你全部搞定!

  在辦公室不能開伙,又怕耽誤工作時間,難道只能吃超商便當或飯糰嗎?

  不須開伙,用熱開水燜煮的燜燒罐料理,可以說是另類的水煮料理,免用烹調用油,不只將熱量控制得宜,更有助於瘦身時的飲食控管。對於不方便烹煮調理的外宿學生與上班族而言,不但既省錢又方便,還能兼顧少油、少鹽、少糖與高纖。

  本書除了控制熱量的料理,也加入增強蛋白質攝取的湯品和改善體質的蔬菜湯,並針對浮腫問題設計了可加強水分代謝的飲品。此外,結合專業營養師眾多個案的瘦身祕訣,使瘦身過程不單吃得好、成效更好!

 

作者簡介
黃苡菱



作者簡介



黃苡菱

  學經歷

  台北醫學大學保健營養系
  台北市營養師公會會員
  中華民國肥胖研究學會第八屆體重管理營養師

  曾任
  圓山診所生物能量醫學營養師
  芝名健康事業有限公司營養師
  三軍總醫院北投分院營養師
  凡登整形外科營養師
  國立台北護理健康大學健康中心兼任營養師

  現職
  新圓山診所營養師

營養師特調!50道燜燒罐瘦身餐
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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