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營養師教你跟著四季吃健康:現代醫學結合節氣智慧,96道旬味料理簡單做

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營養師教你跟著四季吃健康:現代醫學結合節氣智慧,96道旬味料理簡單做
Product Code:
376689
Model:
9789865680022
Product by:
麥浩斯
Status:
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Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789865680022

出版日期: 2014-05-31

作者: 長庚紀念醫院營養治療科團隊

裝訂: 平裝.全彩印刷.240頁.

 

家有營養師!教你全家大小跟著四季吃健康
一年四季各有盛產旬味,讓專業營養師告訴你如何烹調才最好
順著節氣,從日常烹調做起,了解人體需求與四季旬食的密切關係

  大地物產與人體變化,皆按四季時序而有不同,而這些時令旬味正是因應人體需求而生!長庚醫院營養師團隊悉心蒐羅春夏秋冬的好食材,為全家大小、銀髮族、小寶貝的營養專業把關,教你跟著四季吃最健康!

  >> 春夏秋冬.不同季節怎麼吃才好?
  在一年之初的春季……應補氣健脾
  暑氣直上的炎夏裡……得清熱護心
  天微涼轉燥的秋季……需養肺潤燥
  溫降需調養的寒冬……宜藏精養腎

  全書96道專為全家人設計的營養食譜,並附錄「好查找蔬果曆」,簡單順著24節氣學烹調與吃食,營養師帶你了解食材、營養並一一精算熱量。此外,更從生活面、飲食面著手,用深入淺出的方式,解釋人體因應季節變化而出現的生理需求,全部剖析給你知。

  書中食譜做法簡單、食材採買容易,自由搭配主食、主菜湯品或甜點飲品,並依據人體四季的微妙變化,正確攝取「補」、「養」膳食;除了全家人適用的節氣食譜,營養師們更特別為了有銀髮族或小寶貝的家庭,設計食材調配與營養分析,讓每個族群都能依照此書,輕鬆在家學做「吃健康」的每日料理。

  │96道健康料理在家做│
  從採買到烹調,教你在家簡單做就美味的健康料理,營養、熱量、成份全部精算!

  │24節氣蔬果知識匯整│
  超過70種的季節食材小知識,營養師用淺顯易懂的方式,教你每一季吃什麼、怎麼吃!

  │四季更迭的人體變化│
  春夏秋冬補養大不同,營養師教你不出錯的正確吃法,輕鬆從每日飲食獲得健康!

  1. 安心吃!了解節氣與人體變化的微妙關係,營養師教你不同季節怎麼吃、正確且溫和補養身體。

  2. 好採買!詳列24節氣旬味食材,四季聰明採買、簡單烹調96道日常料理,悉心分析營養與熱量。

  3. 易烹調!菜色簡單易學,適用各個年齡層,更特別針對家中銀髮族或小寶貝,設計可調配的食材。

 

作者簡介
長庚紀念醫院營養治療科團隊



作者簡介



長庚紀念醫院營養治療科團隊


  長庚紀念醫院北院區營養師團隊為台灣最早施行獨立專科制的營養治療團隊,因此在不同族群及醫療領域的營養照顧層面,皆各有專精及擅長。

  目前的專業營養團隊由40多位營養師所組成,服務對象除了醫院體系中各年齡層的住院病患及門診民眾之外,更涵括長庚養生文化村的銀髮長者、長庚護理之家中需要長期照護的住民。同時營養團隊也積極走入社區進行營養宣導,將健康飲食與營養保健觀念融入於民眾的生活之中,期待能推廣營養生活化之理念。

  另一方面,更致力於營養師的專業培訓及相關教育,經由團隊式的管理、發展及運作,不斷卓越於臨床醫療、學術及研究表現,以專業且優質的營養知能,提供病患與民眾全人的營養照護、創造均衡適宜的健康飲食生活!

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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