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營養博士教你自然排毒最健康

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營養博士教你自然排毒最健康
Product Code:
151764
Model:
9789867137654
Product by:
三采
Status:
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EM - RM 12.72
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Product Information

ISBN: 9789867137654

出版日期: 2006-05-23

作者: 謝明哲

裝訂: 平裝.全彩印刷.160頁.

 

營養專家教你每天一杯蔬果汁,輕鬆擁有最自然健康的無毒生活!

  謝明哲教授,台北醫學大學公共衛生暨營養學院院長,擁有營養學的多年教學經驗、專業的權威…他每天早晨喝一杯排毒蔬果汁、做排毒健康操,他,血液中的抗氧化能力是一般年輕人的3倍!為什麼他可以擁有如此健康的身體?重點就在於自然的排毒生活。

  謝明哲教授在書中教導讀者從生活週遭的毒、飲食中的毒開始認識起,以最清楚明瞭的方式讓你避開生活中無處不在的毒素。循序漸進地介紹擁有超強排毒功能的營養素、食材,快速排出毒素的輕食、果汁、茶飲食譜…以及排毒生活最不可少的生活妙招、排毒運動操等,專家不藏私地完全公開個人的自然排毒生活!

  你還再對「排毒」兩字感到困惑嗎?不知道該怎麼計畫自己的「排毒生活」嗎?就讓謝明哲教授帶你走進他獨到的自然健康的無毒生活!

本書特色

1.本書從認識生活周遭毒物開始、搭配自我排毒檢測,教讀者認識毒素並與以積極的方法來排毒、拒絕生活中的毒。

2.教導讀者以三大飲食原則避開可能吃進人體的毒素、創造令人安心的飲食生活。

3.專家精選34種排毒的超級食物,40道簡單美味的排毒輕食、果汁、茶飲,讓你在家就能輕鬆實施排毒計畫。

4.詳細介紹30個專家親身體驗的排毒生活妙招,只要從生活的小處著手,擁抱健康其實一點也不難!

5.本書特別針對現代人需要,設計六大族群的排毒處方籤,讓你輕鬆活用保健食品,就能快速排毒。

6.書末收錄了作者-謝明哲老師行之有年的自創排毒運動操,讓你只要跟著老師每天花短短的30分鐘就能常保青春、活力。

營養博士教你自然排毒最健康
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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