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燜燒罐暖暖瘦身湯便當:免爐火的少油高纖魔法湯

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燜燒罐暖暖瘦身湯便當:免爐火的少油高纖魔法湯
Product Code:
454110
Model:
9789869277211
Product by:
邦聯文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
29 Points
RM 37.50
RM 29.63
21%

Quantity:
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price drops.
Product Information

ISBN: 9789869277211

出版日期: 2016-03-01

作者: 百?泉/監修,竹內?貴子/食譜製作

譯者: 羅怡蘋

裝訂: 平裝.全彩印刷.72頁.

 

  在冬天最能溫暖身體的,莫過於一碗溫暖的湯品了,但是要細心地熬煮出一鍋美味湯品,卻是忙碌的現代人很難做得到的。這本書使用燜燒罐,只要在早上把材料放進罐子裡,接著只要注入熱水,到中午就能打開蓋子,吃到熱呼呼的便當,而且因為使用很多蔬菜,份量滿點,既能吃飽也能享「瘦」,透過食譜設計,每天都能製作免爐火的少油高纖魔法湯,花3~5分鐘料理,攜帶出門,真的很方便,適合忙碌的上班族、想省錢的小資女以及注重身材窈窕的OL,從今天起,一起美味開心的變瘦瘦吧!

本書特色

  ★食譜容易製作,使用的工具也很少,即使是初學者也能照著做出來。
  ★每一道食譜均標示調理時間、可以開蓋享用的時間、熱量,以及食材的圖片,非常貼合讀者的需求。
  ★附上便利商店搭配實例,能有效控制總攝取熱量。
  ★以湯品熱量分章節,讀者能很快找到最想要製作的湯品。

亞馬遜書店讀者5顆星推薦:

  ★正如書名一樣,可以很容易地控制熱量,這本書分成50、150、250卡路里以下的湯品,讓我能夠吃得飽又能兼顧瘦身需求,還能搭配便利商店買得到的食物,做很好的熱量控管,這點我非常喜歡。書中的材料及調味料都很容易取得,製作起來很輕鬆。

  ★我很喜歡湯便當的設計概念,一罐有滿滿食材的湯品,再加上飯糰,熱量也能控制在400kcal左右,可以吃得很滿足,也能瘦得很開心。

  ★看過書中的食譜,都是我想要實際做做看的,真的非常喜歡!

 

作者簡介
百?泉/監修,竹內?貴子/食譜製作



作者簡介



百瀬泉ももせいづみ(Izumi Momose)/監修


  生活評論家

  燜燒罐午餐料理的催生者,同時亦為本書的監修人。致力推廣各種忙碌中亦能讓生活多采多姿的點子。除擔任書籍執筆者外,同時也扮演著各種競賽的審查員、政府的審議委員等角色,於各方面皆有出色表現。

  www.izoomi-m.com/

竹內冨貴子(Takeuchi Fukiko)/食譜製作

  減重食譜設計家

  負責製作本書食譜,並計算各食譜的熱量。日本管理營養士、減重食譜設計者。Karonikku Diet Studio(カロニック・ダイエット・スタジオ)創辦人。女子營養大學短期大學部講師。經常參與電視節目,廣為開發各種菜單菜色,在各領域都非常活躍。

燜燒罐暖暖瘦身湯便當:免爐火的少油高纖魔法湯
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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