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熱熱沙拉也好吃!烤煎&微波&輕漬沙拉80道

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熱熱沙拉也好吃!烤煎&微波&輕漬沙拉80道
Product Code:
453015
Model:
9789863319696
Product by:
台灣東販
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789863319696

出版日期: 2016-02-26

作者: 藤原美佐

譯者: 劉詠綾

裝訂: 平裝.全彩印刷.112頁.

 

誰說冬天不適合吃沙拉!
輕鬆簡單、自由搭配、超多種變化的『熱沙拉』
不只給你滿滿營養,更要溫熱你的胃
 
  想嘗試煮物或涼拌等的蔬菜料理,但發現作法很費事;或打算生吃蔬菜沙拉,但可使用的蔬菜有限,而且原本做出來的根本吃不完。面對這些蔬菜料理的棘手問題,作者教你用「熱沙拉」輕鬆應付。

  熱沙拉是簡單的蔬菜料理,不但能輕鬆完成,如果再加入肉類或海鮮、豆腐等食材,就算怕吃蔬菜的人也變得容易入口,成為營養均衡的料理。

  另外,本書也有介紹決定味道關鍵的沙拉醬或是只有一樣蔬菜也可以作的泡菜、推薦給怕吃蔬菜或減肥人士的輕食、早餐或消夜的推薦湯品。配合季節,改變蔬菜的組合,或加入自己喜歡的調味料。「熱沙拉」就是如此簡單又美味!

 

作者簡介
藤原美佐



作者簡介



藤原美佐


  奈良縣出身。食物造型師、管理營養者、健康運動指導者。提倡連初學者都可以輕鬆完成、對身體無負擔的料理。生活課題是作出「不勉強地攝取大量蔬菜、美味的基本菜單」。實際生活當中,也是每日實踐著就算一個人獨居仍可利用大量蔬菜作出安心且對身體無負擔的偷懶料理。著書有『女子の体に効くレシピ』(扶桑社)、『和食◎フライパン』(地球丸)等等。

熱熱沙拉也好吃!烤煎&微波&輕漬沙拉80道
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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