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清毒素.改善體質.自然飲食大實踐!:愛喝手作新鮮蔬果汁(暢銷新裝版)

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清毒素.改善體質.自然飲食大實踐!:愛喝手作新鮮蔬果汁(暢銷新裝版)
Product Code:
375533
Model:
9789866247958
Product by:
養沛文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
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Product Information

ISBN: 9789866247958

出版日期: 2014-05-15

作者: 于智華

裝訂: 平裝.全彩印刷.160頁.

 

100道強身健體、養顏美容的蔬果汁,讓疾病永離身,窈窕一身輕!

  行政院衛生署國民健康局提倡──「一日五蔬果」,一份一百公克,三份蔬菜,二份水果,為一般人一天攝取最低量。多吃蔬果,可以提升免疫力,預防感冒,促進血液循環。以蔬果榨汁,可以改變體質,增加飲食的食用量,對於腸胃不佳的人來說是最好吸收營養的方法。

  每天一杯現榨蔬果汁,以蔬菜與水果比例二:一,並且連渣一起吃,可以預防疾病,養顏美容,排除毒素、健康瘦身,因為對抗疾病最重要是「免疫力」,而最快速提升免疫力的方法,就是蔬果汁!蔬果汁中含有大量的抗氧化物質,更可以幫助體內代謝,增強細胞的活力及抵抗力。

  本書100道健康蔬果汁,有提神醒腦的「山藥蘋果優酪乳」、緩解焦慮失眠的「蜂蜜紅棗汁」、抗癌的「木瓜汁」、排毒減重的「荔枝蘋果汁」、美白的「葡萄檸檬汁」,餐餐讓你擁有美味及好氣色,健康不生病。

本書特色

  .改善體質蔬果汁,增加身體自癒力
  .對症蔬果汁,強身健體,增加抵抗力
  .瘦身美容蔬果汁,享受排毒好自在

 

作者簡介
于智華



作者簡介



于智華


  女,畢業於長春中醫藥大學藥學專業,
  對營養學頗有研究,獲國家三級公共營養師證。
  愛好讀書寫作,曾在雜誌發表過不少文章。

推薦者簡介

李青蓉


  【學歷】臺北醫學大學保健營養學系碩士

  【現任】臺北醫學大學附設醫院營養室營養師兼組長

  【經歷】林口長庚醫院新陳代謝科營養師

  【著作】《100防癌健康餐》、《有鈣最健康》、《瘦美人廚房》、《調經湯水》、《兒童減重食譜》、《上班族活力蔬果汁》、《曲線窈窕蔬果汁》等。

  持有營養師、藥師及丙級廚師證照,並參與多本雜誌及書籍的著作,常受邀請參加各類的營養宣導活動,並主辦多次的營養教育課程。

清毒素.改善體質.自然飲食大實踐!:愛喝手作新鮮蔬果汁(暢銷新裝版)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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