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淋巴經絡瘦身操

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淋巴經絡瘦身操
Product Code:
359023
Model:
9789865775322
Product by:
楓書坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.10
RM 30.89
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Product Information

ISBN: 9789865775322

出版日期: 2014-01-20

作者: 渡邊佳子

譯者: 林詠純

裝訂: 平裝.全彩印刷.79頁.

 

  

淋巴按摩x肌肉伸展運動x穴道刺激
讓脂肪高效燃燒,打造完美苗條腹腰曲線!

  肥胖、肌膚暗沉、瘦不下來、心情低落...各種身心煩惱的原因可能都出在肚子上。一般東方醫學認為,腹部是產生「氣」與「血」兩種身體能量的源頭,擁有良好的氣血循環,才能促進代謝,塑造美好身材。

  本書作者渡邊佳子為日本經絡按摩協會代表理事,結合東方醫學的十二經絡,以及西方醫學肌肉、淋巴的概念,創造出獨特的按摩術,再搭配簡單的肌力訓練與伸展運動,就能雕塑出完美身體曲線!

  書中的按摩分為四個部分:

  第一部分是上半身與下半身的基礎按摩,能夠促進代謝,提高其他按摩的效果。

  第二部分是「氣」、「血」、「水」三種不同體質的調理按摩,能夠改善體質,不再手腳冰冷,讓人擁有容光煥發的好氣色。

  第三部分是針對重點部位進行按摩,讓容易堆積脂肪的腰臀瘦下來。

  第四部分則是解決腹脹、腹瀉、便秘等問題的按摩術,三分鐘立刻見效,再也不怕聚餐吃太飽!

  本書介紹的按摩術都非常簡單,每天只需要抽出幾分鐘的時間,用自己的雙手與身體對話,持續一個禮拜就能感受到身體的變化,很快就能擁有健康美麗的好身材!

本書特色

  ◎依照體質調理~改善氣血水3種不同體質的腦人症狀!

  ◎美腹減肥法~局部雕塑在意的部位!

  ◎解決煩惱~透過按摩來解決腹部惱人症狀!

 

作者簡介
渡邊佳子

  



作者簡介



渡邊佳子(Watanabe keiko)


  經絡淋巴按摩協會代表理事,銀座自然時光總院長,目前是日本經絡淋巴按摩界的第一把交椅,擁有針灸、按摩、指壓師以及專業人員培訓教師的資格,也擔任教師培訓科的講師。

  現在除了著手監製許多電視節目、雜誌、書籍之外,也透過講習、培訓來推廣自我調理,致力於從事治療與教育活動。此外,也藉由自己的臨床經驗與生活中常見的例子,來將健康與減肥的正確觀念傳授給一般女性、媽媽與寶寶、甚至專家等各行各業的人,並且將此當成畢生志業。
 

淋巴經絡瘦身操
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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