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涼拌水煮清蒸料理大收錄

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涼拌水煮清蒸料理大收錄
Product Code:
11711
Product by:
楊桃文化
Status:
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Delivery Fee:
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EM - RM 12.72
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RM 26.30
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Product Information

出版日期: 2012-11-07

作者: 邱寶郎、楊桃文化

裝訂: 平裝.全彩印刷.80頁.

 

  【清爽吃更下飯】

  現代人因為忙碌常三餐外食,而外食總是多油、重鹹,吃久了對身體造成一定的負擔,撥一點空閒,為自己或家人準備少油解膩的料理,讓味蕾休息一下。清清爽爽的口感,不僅不怕清淡不下飯,反而調味足夠多變化,將健康吃下肚的同時也能兼具美味。本書分成三個單元,各別是三種清爽烹調方式,讓健康變的更加美味下飯,分別為涼拌、水煮、清蒸。開胃涼拌,經典小菜任你挑,菜單有:台式泡菜、小黃瓜拌素腰花、醋拌珊瑚草、糖蜜蓮藕、五香小豆干、醋味拌土豆、皮蛋豆腐、果律拌蝦仁、蒜味醃蛤蜊……等。清爽水煮,美味醬料輕鬆搭,菜單有:蠔油芥蘭、油蔥大陸妹、蒜味香茄、蒜蓉青花菜、蔥油雞、百合雞片、鹽水雞、雞絲拉皮、桔醬白切肉、酸辣大薄片、蒜泥白肉……等。少油清蒸,解膩料理健康吃,菜單有:蒸酒蛋、絲瓜蒸肉、檸香蒸鮮魚、破布籽蒸鱈魚、蒜味蒸扇貝、蔥油蒸小卷、酒蒸蛤蜊、豉汁蒸小卷……等。除了豐富的菜單,也介紹如何讓料理吃起來清爽又能入味的方法喔,從選擇食材、善用辛香料、還有少用油的祕方,在本書通通教給你。

作者簡介

邱寶郎老師

  從小在母親的薰陶下,對料理充滿了濃厚的興趣,並立志要成為一個出色的廚師。在凱悅11年的嚴格磨鍊下,奠定了老師對於料理的堅持和用心。於91年底重新轉戰到六福客棧擔任行政主廚,並開創了另一段新的里程。個人同時擁有中華民國廚師中、西餐執照。「料理不單是做出美味的菜餚。用心的烹調、用心的服務,用心的去了解每個人的需求及喜好,並遵照食材的原汁原味,烹煮出健康又美味的佳餚;更使台灣道地小吃和菜餚,能美味美感同時兼具。這就是邱老師始終堅持的料理哲學。個人專長項目:歐式料理、法式料理、泰式料理、客家地方料理等、研發創意新餐點、餐飲品質教育訓練、人事和行政管理。

涼拌水煮清蒸料理大收錄
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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