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消除酸痛100 妙招

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消除酸痛100 妙招
Product Code:
237147
Model:
9789868360181
Product by:
人類智庫
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
36 Points
RM 46.70
RM 36.89
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789868360181

出版日期: 2008-08-20

作者: 編輯部

裝訂: 平裝.單色印刷.256頁.

 

  您知道每3個成人中,就有1人有嚴重腰酸背痛的症狀嗎?您知道太軟的床也會讓您背痛嗎?姿勢不良、運動傷害、營養不均衡……都可能讓您身陷腰酸背痛的困擾之中!想要消除酸痛的您,不再需要吃藥或復健了!本書結合了食療、體操、運動等方法,要讓您由內而外,調理自身症狀,將酸痛徹底趕出生活! 本特書色   ◎  對抗酸痛的90個妙招動一動基本動作、簡易體操、伸展運動、各式急救舒緩法等,針對各種酸痛部位和症狀,詳細解說步驟,並搭配真人示範照片,只要每日10分鐘動一動,就能全身放鬆、心情快活!   ◎  20道強健筋骨的養生料理從內調養體質、增強骨本,補充強健筋骨肌肉必備營養,有效改善酸痛!   ◎  從生活5大面向全方位消除腰酸背痛 從姿勢、睡眠、家具、衣著與習慣等,融合體操、運動、按摩、急救、食療和泡澡,徹底改變不良習慣,讓酸痛不再來!

作者簡介

簡芝妍 政治大學新聞系畢業 長久以來致力研究食物療法與自然療法 專長運用自然與有機的食物療法 創造健康無壓的生活方式 並透過文字來推廣健康生活哲學   代表著作:不一樣的代謝瘦身法、消除酸痛100妙招、吃對營養,疾病遠離你、番茄健康美容療法、心情SPA解壓食療等等

消除酸痛100 妙招
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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