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消除疼痛不適的頸部肌力訓練:一天從10秒開始!每天24小時讓脖子放鬆不緊繃

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消除疼痛不適的頸部肌力訓練:一天從10秒開始!每天24小時讓脖子放鬆不緊繃
Product Code:
179243
Model:
9789865853105
Product by:
原水
Status:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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RM 46.90
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Product Information

ISBN: 9789865853105

出版日期: 2013-07-06

作者: 山田朱織

譯者: 莊雅琇

裝訂: 平裝.全彩印刷.128頁.

 

  解決醫界不甚重視的肩膀痠痛問題!

  拯救超過20,000名病患脖子健康的醫學博士,教你矯正姿勢、自製枕頭,告別失眠、頭痛、憂鬱症、原因不明的不適症狀!

  小心長期姿勢不良,對頸部對身體都是慢性傷害!

  .你知道當我們的頭部只要伸出身體軸心7公分, 脖子就得承受多三倍,相當20公斤的負擔嗎?

  .你知道80 %的頭痛,大半源自脖子的肌肉緊繃;長時間當低頭族、或坐或臥或站保持同樣姿勢;單肩拿包包、彎腰洗衣打掃、太低太高枕頭等;對肩頸背、骨盆、腰臀、手足都將是健康警訊……

  日本首創枕頭門診院長、拯救超過2萬名病患脖子健康的醫學博士,
  傳授18招頸部保健操&DIY健康枕,
  有助頸部、脊椎到骨盤,保持正確姿勢,告別疼痛、失眠、頭痛、憂鬱症等等的不適症狀!

  健康不求人!一天從10秒開始!
  每天24小時頸部肌力訓練,常保肌肉骨骼健康。

  早晨》精神奕奕張開眼睛,展開美好的一天
  V早上睡醒時,先在床上左右翻身滾一滾!
  V慢慢起身才不會加重腰部與脖子的負荷! 
  V以三點支撐方式洗臉!坐椅子上穿襪子! 
  V搭車選坐角落位置;站立保持身體平衡!
  
  中午》重新檢視會造成脖子負荷的生活習慣
  V坐在辦公桌前,利用腰枕保持脖子姿勢!
  V「坐式頸部肌力訓練」,放鬆肩膀肌肉!
  V以輕鬆的姿勢做家事,減輕脖子的負荷!
  V若躺著午睡片刻可在膝蓋下方墊著膝枕!
  
  晚上》養成當天疲勞在當天消除的生活習慣
  V餐椅上安裝腰枕,端坐餐桌前愉快用餐!
  V利用「入浴頸部肌力訓練」讓疲勞消失!
  V利用「入浴後頸部肌力訓練」舒展肌肉!
  
  睡眠》保持正確睡姿,打造優質睡眠好環境
  V睡不安眠就動手做一個適合自己的枕頭!
  V不把手機帶到床上!頭髮沒吹乾不上床!
  V打造舒適安眠的寢室,提高睡眠好品質!



作者簡介

山田朱織 YAMADA SHUORI

  日本醫學博士,16號整形外科院長,同時是山田朱織枕研究所有限公司董事長。

  一九八八年東京女子醫科大學畢業,並於該大學開設整形教室,曾任職於成瀨整形外科。

  二○○三年著手研發復健專用枕頭,目前則根據睡眠姿勢研發MAKURA in BED(R)醫院、睡眠中心合作,為頸椎疾病、姿勢異常(駝背)、類風溼性關節炎、睡眠時無呼吸症候群等特殊病患研發適用枕頭與矯正睡眠姿勢。

  被譽稱MAKURA Evangelist--枕頭傳道士(教導人們挑選適當枕頭與矯正睡眠姿勢的傳道士)。

  出版著作如《買到一個好枕頭(圖解版)》(晨星出版)、《睡好覺:改善你的枕頭、睡姿、睡眠環境,遠離失眠不是夢,病痛統統不見了!》(時周文化)



譯者簡介

莊雅琇

  畢業於淡江大學日文系、日本法政大學研究所,現為專職譯者。譯有《晚上喝蔬果汁 腸保健康》、《Dr.南雲7日瘦身術:年輕20歲,瘦了15公斤!》、《傳奇筆記本MOLESKINE:書寫個性人生的61則手帳活用術》、《東西少一點,更幸福!幸福奶奶的生活整理術》等書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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East MalaysiaAbove 79.00FREE

 


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