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活過100歲的養生秘訣

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活過100歲的養生秘訣
Product Code:
222597
Model:
9570820969
Product by:
聯經出版公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.10
RM 30.89
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Product Information

ISBN: 9570820969

出版日期: 2000-06-30

作者: Thomas T. Perls,Margery Hutter Silver

譯者: 霍達文

裝訂: 平裝.單色印刷.254頁.

 

  哈佛大學醫學院兩位著名研究員的嶄新慧見,為無數人帶來生命更久長、更健康的希望。

  百歲人瑞從前十分稀有,如成卻是世界上一個迅速成長的族群:單是美國,目前就有五萬位百歲族,幾乎兩倍於1980年。百歲族有什麼能讓我們學習之處?比他們年輕數十歲的人,能夠如何來善用他們的長壽秘訣?哈佛大學科學家Thomas T. Perls和Margery Hutter Silver為我們提供答案。

  兩位作者研究了上百位百歲族,訪談他們,檢視他們的族譜,評量他們的身體與精神健康狀態,首次將他們的研究成果提供世人參考。

  兩位作者發現,長壽的秘訣不在於如何保持年輕,而在如何耐老。百歲族的生活方式,攝取的維他命,和服用的藥物,都使他們耐老,甚至減緩老化的過程。本書突破傳統的新見包括:

  ※基因是有關係,但你我都可以找到方法來利用我們生來具備的長命基因,並且補強我們生來缺乏的長命基因。

  ※證據顯示,學習新技能,真的有助更新或延伸大腦細胞的生命。

  ※百歲族具備一種「百歲族人格」,是人人都能培養的特質。

  許許多多人都能健健康康活到九十、一百歲,只能善用本書提供的可貴靈感和科學證據。

活過100歲的養生秘訣
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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