Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Contact Us: 1800 88 2354
Previous Product

活腦力飲食【生活實踐版】:超人氣身心科名醫的「健腦飲食法」,首度在台公開!記憶力、焦慮、暈眩、倦怠感,這樣吃,完全改善!

Next Product
活腦力飲食【生活實踐版】:超人氣身心科名醫的「健腦飲食法」,首度在台公開!記憶力、焦慮、暈眩、倦怠感,這樣吃,完全改善!
Product Code:
410415
Model:
9789865683344
Product by:
采實文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789865683344

出版日期: 2015-01-29

作者: ?野友美

譯者: 賴祈昌

裝訂: 平裝.單色印刷.192頁.

 

心的問題,其實是「腦部缺乏能量」。
身心科名醫首度公開42招「健腦飲食法」
記憶力、焦慮、抓狂、倦怠感等,這樣吃,完全改善!
  頭痛、早上起不來,只要補充「鐵質」就能改善?
常吃甜食紓壓,反而會越吃越累?
選擇「活腦好食物」的訣竅,都在本書裡。
  ◆心病就靠「食物」醫!日本讀者親身體驗,好評推薦!
  ‧常在工作時感到胸悶,疲勞感也揮之不去,開始不吃白飯並戒除冷飲及點心,以新鮮蔬果當主食後,成功治好恐慌症及糖尿病,半年瘦9公斤!──(中村明彥先生‧41歲‧攝影師)

 ‧原本很嗜睡、容易心悸,並患有憂鬱症,在戒除甜食,改吃高蛋白食物並多喝水後,不但治好憂鬱症,也變瘦、變漂亮了!──(高橋由貴子小姐‧45歲‧幼教老師)

  ‧常感到有壓力、不想上班,通勤時容易感到不舒服,覺得每天都很痛苦。補充含鐵及高鈣食物後,整個人煥然一新,開始有想法,對工作充滿幹勁了!──(A小姐‧34歲‧上班族)
 
  今天的你,是否又發生下列狀況呢?
  ‧早上總是爬不起來,一想到要上班就好累?
  ‧注意力老是無法集中,越看電腦頭越痛?
  ‧午後3點想來杯咖啡提神,沒想到越喝越累?
  ‧為了紓壓決定吃最愛的甜點,結果好像更煩躁了?
  ‧明明是小事,卻一直惦記在心,越想越氣?

  上述這些焦慮、心情低落、精神不集中或暴怒等狀況,真的只是「壓力大」嗎?排解壓力也得用對方法,當用盡各種辦法仍無法紓壓時,小心,問題可能出在「飲食」!

  ◆ 心的問題和「腦部」有關,營養不足時,大腦就當機!
  為什麼飲食跟「壓力」有關呢?因為「壓力」會逐漸消耗身體能量,使腦部的神經傳導物質(腦內荷爾蒙)越來越少,但是,「腦內荷爾蒙」是活力來源,一旦不足,就會陷入沮喪或不安,容易為小事抓狂。簡單來說,大腦就像是電器,感到壓力時,電量(腦內荷爾蒙)會減少,如果沒有馬上補充電力(即營養的好食物),能量就會耗盡,造成心理問題。

  ◆ 名醫親自實證!補充營養後,困擾多年的頭痛、賴床都消失了!
  身為身心科醫師的?野友美發現,開再多的助眠藥、抗憂鬱劑,對許多患者來說,仍然無效。她因此體認「藥物只能救急」,重點在於「幫大腦充電」。於是,?野醫師開始嘗試「活腦飲食法」,她先讓病患接受「抽血檢查」,找檢驗數字中找出體內缺乏的營養,並補充適合的食物。結果,病患的恐慌、憂鬱症開始改善,甚至痊癒。就連她自己本來早上常頭痛、起不來等老毛病,也在服用「含鐵食物」後徹底改善,起床時神清氣爽。

  ◆ 食物自有大藥,多吃活腦好食物,惱人的身心症一定會痊癒!
  不過,「活腦飲食法」到底該怎麼吃呢?如果妳有下列症狀,不妨多吃這些食物,包括:

  【注意力不集中】→ 補充「鐵質」,多吃牛肉、豬肉、雞肉、小魚乾、波菜等
  【無精打采、健忘】→ 補充「維他命B群」,多吃?肝、魚類、黃豆、糙米、香蕉等
  【焦慮、思考力差】→ 補充「蛋白質」,多吃雞肉、魚類、豆腐、牛奶、起司等
  【脾氣差、常暴怒】→ 補充「鈣質」,多吃優格、牛奶、芝麻、杏仁、柳葉魚等
  【愛吃甜食紓壓】→ 可能是「低血糖」,建議少吃白米、麵包,多吃低GI蔬果

  ◆你常為小事抓狂、注意力渙散、心情起伏不定嗎?本書還要告訴你:
  ‧甜食無益於大腦,只會越吃越累
  ‧「GABA食品」只是噱頭,成分無法被大腦吸收
  ‧身體需要好油,「無油飲食」易讓頭腦變笨
  ‧「日式點心」含醣量高,一定要少吃
  ‧想睡時喝甜咖啡,易使血糖不穩
  ‧膽固醇太低,容易造成憂鬱、不安

名人推薦

  【健康推薦】 依姓氏筆畫排列
  知名保健營養師──陳怡錞
  光能身心診所院長──鄭光男

 

作者簡介
?野友美



作者簡介



活腦力飲食【生活實踐版】:超人氣身心科名醫的「健腦飲食法」,首度在台公開!記憶力、焦慮、暈眩、倦怠感,這樣吃,完全改善!
Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

点击下图连接书展页面:

 

 

Tell A Friend
captcha image
Chat with Youbeli
TOP