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法國女人吃美食享瘦的5/2健康輕斷食

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法國女人吃美食享瘦的5/2健康輕斷食
Product Code:
454085
Model:
9789570388749
Product by:
天下生活
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
59 Points
RM 75.00
RM 59.25
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Product Information

ISBN: 9789570388749

出版日期: 2016-03-09

作者: 戴爾芬.德.蒙達里耶,夏洛特.德柏尼

譯者: 殷麗君

裝訂: 平裝.全彩印刷.216頁.

 

  

  揭開法國女人體態輕盈優雅的秘密

  原來她們都在執行超級500大卡美味健康輕斷食!

  超過100道的享瘦食譜,做法簡單、容易執行的4週輕斷食計畫  

  
  5/2輕斷食的原則
  以1個星期為單位,任選2天為斷食日:熱量攝取,女性不超過500大卡,男性不超過600大卡,不一定要連續;其餘5天,就是「放鬆日」,正常飲食即可。
  
  特色
  簡單且容易達成:每週只需限制熱量2天,其餘5天可以放鬆享受豐盛又健康均衡的美食。
  靈活有彈性:根據個人的工作和時間,選擇和規劃適合自己的斷食時間。
  可以吃東西:不需要迴避任何特定類型的食物,仰賴嚴苛的節食方法或昂貴的營養補充劑。久而久之,你在放鬆日的飲食油脂攝取會自然減少,吃比較多蔬菜和蛋白質。
  
  好處
  不僅有助於減重,還能在各方面改善健康狀態,包括血糖、血壓、膽固醇等各種健康指標,青春抗老。
  
  獨創概念的超級500大卡美味料理
  熱量符合500~600大卡的準則,而且富含維生素和礦物質。每天只需下廚一次,也可以在前一天預先準備好,節省做菜時間,而且攜帶方便,出遊或上班都能享用。
  餐點內容提供完美均衡、讓人精神飽滿的蛋白質、碳水化合物和蔬菜。即使是斷食日,也能輕鬆自在又健康地享用美食。
  

 

作者簡介
戴爾芬.德.蒙達里耶,夏洛特.德柏尼



作者簡介



戴爾芬.德.蒙達里耶(DELPHINE DE MONTALIER)

 
  資歷超過15年的法國知名美食造型師與食譜書作家,熱愛嘗鮮開發創新、以及書寫美食。
  她的美食原則:健康、獨創、均衡、簡單
  她的美食態度:當季新鮮、在地
  她的美食風格:擅長以新鮮香料入菜的鹹食料理,做法簡單明瞭、容易烹調,適合各種場合時機。

夏洛特.德柏尼(CHARLOTTE DEBEUGNY)

  畢業於英國倫敦的營養與健康學院(College of Nutrition and Health),現任該學院的顧問。熱愛食物,特別是關於食物的營養以及對健康的好處。旅居法國11年,在巴黎與巴黎郊區的各大醫療中心擔任營養諮詢師。



譯者簡介



殷麗君


  天主教輔仁大學法文系畢業,曾任出版社編輯,現為專職譯者。譯作包括《愛情不宜家》、《月亮上的祝福》、《也許是愛》、《丁丁歷險記:3D電影遊戲書—拼圖、解碼和猜謎》、《丁丁歷險記:電影故事讀本》等。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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