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沙拉100╳醬汁100: 野菜、果物、肉類、海鮮、超級穀物的美味遊戲

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沙拉100╳醬汁100: 野菜、果物、肉類、海鮮、超級穀物的美味遊戲
Product Code:
464150
Model:
9789869316583
Product by:
悅知文化
Status:
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Usually ships within 4 to 6 weeks
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EM - RM 12.72
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Product Information

ISBN: 9789869316583

出版日期: 2016-07-20

作者: 金胤晶

譯者: 鄧瑾又

裝訂: 平裝.全彩印刷.252頁.

 

只要活用冰箱現有的食材,淋上自製的保存醬汁,
咚咚咚拌勻,三兩下就能輕鬆做出美味的沙拉
一盤簡單又美味的沙拉,開胃、清爽,
能為你灌注能量,舒展原本沉悶停滯的身心
  充滿山海美味的一碗沙拉,是豐盈你能量的小宇宙,
  養成健康的飲食習慣,請從吃沙拉開始吧!

  沙拉的多樣性,在於隨心所欲。簡單如運用當令蔬果,到華麗澎派的海鮮肉類,最後淋上風味獨特的醬汁。每一口,都能吃進大量滋養人體的美好養分!

  煮法多元、步驟清楚、擺盤優美、低油脂零負擔!

  ◆自製常備保存的100道醬汁
  醬汁是沙拉的靈魂,書中介紹超過百道的醬汁食譜,包括:義大利蜂蜜香醋醬、西班牙小酸豆醬、優格奶油醬、咖哩美乃滋醬、肉桂檸檬醬、蒜味海鮮醬、巴西里松子醬等。

  ◆冷溫沙拉100道,還有常備菜
  運用蒸煮、煎炒、油炸、烤箱、直火烤、燉滷、醃漬等多種調理手法,設計出多達100道的沙拉,以及適合做為飯料理配菜的常備菜。

  ◆不浪費食物,融入各式素材
  除了基本款肉類、海鮮、水果,以及運用冰箱的常備食材之外,更收錄了現今最夯的超級穀物,如:莧籽、燕麥、奇亞籽、野米、扁豆、菜豆、黃豆、鷹嘴豆等。

  ◆就算三餐都吃沙拉也沒問題
  早晨需要補充蛋白質,就選擇雞蛋沙拉;中午需要補充碳水化合物,就來杯鷹嘴豆鮮果沙拉;晚餐胃口不好,那就試試辣味泰式米線沙拉!

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作者簡介
金胤晶



作者簡介



金胤晶
 
  畢業於食品營養科系,擁有營養師資格,同時也取得家庭教育學碩士的資格。以食物設計師與料理研究家的身分,活躍已長達15年。
 
  料理教室「Green Table」創辦人,擅長根據季節變化,將新鮮營養的食材加以組合,並端上餐桌。
 
  「Green Table」是作者與同為外食顧問的姐妹,共同創造的一個感性空間。作者是三姊妹裡的老二,以製作出美味又健康的沙拉而聞名。每一季,整個家族都會來到爸爸的農場採收當季農作物,對於追求充滿自然的幸福食物與親近環境的一家人來說,「Green Table」正傳播著健康又完整的飲食文化。



譯者簡介



鄧瑾又
 
  政治大學韓文系畢,因熱愛韓國娛樂文化,曾隻身前往韓國流浪於梨花女子大學韓國語學堂,並取得韓文檢定6級。喜愛閱讀,加上多年在報社的工作經驗,培養出對文字的敏銳度。持續在翻譯的領域,體會韓文字的奧妙與神奇。
 

沙拉100╳醬汁100: 野菜、果物、肉類、海鮮、超級穀物的美味遊戲
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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East MalaysiaAbove 79.00FREE

 

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