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每天7秒健康操:36招強化肌耐力,有效改善肩頸‧腰部‧膝蓋痠痛問題!

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每天7秒健康操:36招強化肌耐力,有效改善肩頸‧腰部‧膝蓋痠痛問題!
Product Code:
420716
Model:
9789865665197
Product by:
養沛文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789865665197

出版日期: 2015-04-10

作者: 湯?景元

裝訂: 平裝.雙色印刷.112頁.

 

Hold住健康關鍵七秒鐘,每個人都可以輕鬆做到
維持健康絕對必要的「3大運動」
肌肉訓練X伸展操X走路
  注意!「老化」≠「衰退」
  老化是必然會發生的現象,
  衰退是運動不足,體力、身體狀況降低!
  本書透過7秒鐘的運動來防止體力衰退,
  打造能夠獨立自主的身體,以及越老越能愉快度過人生的訣竅!

  請從書中找出適合自己的健康操,並快樂、持續地做下去
  讓我們一起樂活到老吧!

本書特色:

  ◎體操動作:詳細分解,好記易懂。
  ◎本書體操動作無論上班、看電視、打掃、休閒時,皆可靈活搭配運用,內容貼近生活。
  ◎協助拉鬆筋骨,活化關節,預防退化與痠痛。
  ◎不只強化肌耐力,更提升睡眠品質,緩解疲勞與壓力。

 

作者簡介
湯?景元



作者簡介



每天7秒健康操:36招強化肌耐力,有效改善肩頸‧腰部‧膝蓋痠痛問題!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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