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每一天的呼吸冥想練習:紓解壓力,重拾健康、正念與平靜

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每一天的呼吸冥想練習:紓解壓力,重拾健康、正念與平靜
Product Code:
443240
Model:
9789862728796
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 1 to 2 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
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Product Information

ISBN: 9789862728796

出版日期: 2015-10-10

作者: 芭芭拉.安.姬芙

譯者: 張怡沁

裝訂: 平裝.單色印刷.336頁.

 

身心靈的一切煩擾困頓,就交給呼吸冥想來整理
  忙碌高壓的生活中,我們總是在無意間加快放淺了呼吸,忽略了單憑呼吸,也能紓解壓力,強化專注力,優化睡眠品質,促進新陳代謝,降低血壓,提升免疫力,增強身心的活力與能量。

  暢銷書作家芭芭拉.安.姬芙深諳人體生理學、佛學哲理,更懂得以安撫人心的文字,帶你進入療癒靜心的呼吸冥想空間,熟練各種呼吸技巧。學會腹式呼吸後,無須拘泥於書中的練習順序,辦公中,睡覺前,閱讀時,做家事,行進通勤,或任何零碎時間,都能輕鬆進入練習。練習中思緒遊走也無妨,只要有所覺察,再次回到呼吸。

  追求身心靈安適,或想提升瑜伽、靜坐效果的你,千萬不要錯過。

本書特色

  ★小開本設計方便隨身攜帶
  ★13組20天呼吸冥想練習
  ★穿插心靈小語與寫意插畫
  ★無須在意練習順序,隨翻即做
  ★書末附情境對照練習索引
  ★購書享四大好康,趕快來體驗:
  .PERFIT瑜伽課程與商品優惠券
  .TRUE YOGA免費體驗7天3堂課
  .女人迷 X TRUE YOGA X《每一天的呼吸冥想練習》課程8折獨家優惠
  .LiveGreen冷壓果汁禮盒回函抽獎共十組(一組六瓶,市價1650元)

名人推薦

  丁寧Tiger老師、True Yoga Iris呂義雅老師、周文玫博士、邱顯?老師 深呼吸推薦(依姓氏筆畫序)

 

作者簡介
芭芭拉.安.姬芙



作者簡介



芭芭拉.安.姬芙(Dr. Barbara Ann Kipfer)


  著有50多本書,包括暢銷書《值得開心的14,000件事》、《許願清單》、《現世報》、《8,789則智慧小語》,以及《自我冥想》。她不僅是語言學、考古學、佛學博士,也擁有體育系學士學位。她同時也是詞典編纂人。芭芭拉的網站:www.thingstobehappyabout.com與www.referencewordsmith.com。



譯者簡介



張怡沁


  台大政治系學士,紐約大學碩士,曾任電視記者、金融業公關,及出版社編輯。現專事翻譯與修習瑜珈哲學。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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