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正確呼吸讓你不生病

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正確呼吸讓你不生病
Product Code:
420684
Model:
9789862727645
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

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Product Information

ISBN: 9789862727645

出版日期: 2015-04-11

作者: 今井一彰

譯者: 謝育容

裝訂: 平裝.單色印刷.256頁.

 

你會打呼、嘴巴常乾燥或是大小眼很明顯嗎?
你說不定正在用嘴巴呼吸!
隨時提醒自己用鼻子呼吸,閉上嘴巴,少嘆氣,就能擁有不易感冒的身體。
  簡單確認自己是否常常用嘴巴呼吸!
  □總是張著嘴巴
  □嘴巴閉起來時,下顎有酸梅狀的凹洞或出現皺紋
  □吃飯時喜歡發出聲音
  □早晨起床時,喉嚨隱隱作痛
  □嘴唇乾燥
  □會打呼或磨牙
  □口臭
  □抽菸

  現代社會中有許多疾病的發生其實都與「用嘴巴呼吸」的習慣息息相關,只要學會舌頭正確的擺放位置以及確實用鼻子呼吸,即使是很難好的病也能夠藉由改掉錯誤的身體使用方式,在短期間內改善身體的不適。

  正確呼吸,身體能維持免疫力,這就是「百病不侵」的第一步!

 

作者簡介
今井一彰



作者簡介



今井一彰


  生於日本鹿兒島縣,內科醫師,於福岡縣開設Mirai診所並擔任所長。

  引進加壓訓練、透過改善腳及鞋子的問題等方法治療各種疾病。在日本是唯一設置「襪子門診」的診所,探究提昇「身體自癒能力」的健康法。既非西洋醫學,亦非東方醫學,因其獨創的日本式醫療方法而聞名。

  著作有《呼吸力體操:提升免疫力的健口操》。



譯者簡介



謝育容


  譯有《閱讀的技法》、《思考的原點》、《別讓下班等你》、《企鵝怎麼開咖啡店?》、《國父與他的日本友人》、《別讓自己不開心》(商周出版)、《網站使用者中心策略》(商業周刊)。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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