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樂活養生素

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樂活養生素
Product Code:
157347
Model:
9789866868856
Product by:
膳書房
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
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Product Information

ISBN: 9789866868856

出版日期: 2011-12-12

作者: 梁瓊白

裝訂: 平裝.全彩印刷.104頁.

 

  素食已經是一種蔚為潮流的飲食方式了,它高纖、低脂、低膽固醇的特點,即便沒有修行的人也趨之若騖,更是講究養生、怕胖的人的最愛。然而,許多吃素者都會遇到的一個問題,就是:素食真不好找!走進便利商店,架上只有少數幾款便當或飯糰可供選擇,長期吃實在膩口、也不夠營養;一般素食自助餐或小飯館,則是口味常常太油或太鹹,加上過多的人工素料、人工甘味和添加物,更是違背追求健康的本意。所以吃素最好的方式,就是自己下廚烹調,不僅口味能隨意調配,使用的食材、用料絕對新鮮,吃得安全,當然健康百分百。

  本書以讓讀者能輕鬆烹調、健康享用的養生素食為出發點,每道食材都以純天然的材料製作,沒有素雞素魚之類的加工素料;由於以蔬菜為主,本書盡量使用各種新鮮葉菜、瓜果、鮮美的菇類,讓口感富變化、營養更均衡。品項則包括了開胃小菜、各式熱炒、湯品、麵飯主食,共72道食譜,無論作為家常餐食、或宴請客人,都能靈活運用,希望藉由本書,讓您對吃素改觀,也讓吃素更方便、更安心、更開心!

本書特色

  本書適合:
  想自己做素菜,希望有更多口味變化的您
  之前都吃外食的素菜,覺得調味太重、又不喜歡素料的您
  工作忙碌但又注重健康,希望簡單快速做素菜的您
  有慢性病之類的健康問題,想藉由清爽高纖的飲食改善的您
  希望能吃素減重,又擔心素菜太油、反而愈吃愈胖的您
  想做出更精緻、美味的素菜的您
  想攝取更多蔬菜、吃得更健康的您

  72道養生健康素食料理:包括開胃小菜、各式熱炒、鮮美湯品、麵飯主食
  精緻的外觀&簡單的作法:沒有繁複的工法,即使新手也能輕鬆完成
  天然蔬菜的鮮美滋味:讓您吃完口齒留香、健康滿點!



作者簡介

梁瓊白

  經歷:
  30年豐富的烹飪&教學經歷,同時跨界電視、廣播和出版業,並結合美食經驗與文字,至今已出版百餘冊食譜,造福許多對料理有興趣的人,是烹飪界的資深作家。

  歷任:
  台視、華視、中視烹飪節目主持人、漢聲電台、中廣公司烹飪主講
  民生報、中華日報、自由時報、中國時報及家庭月刊專欄主筆

  著作:
  「梁瓊白教你成為廚房高手」、「家常快手好料理」、「30分鐘晚餐上桌」、「元氣好纖活」、「精選100道必學中菜」、「一台烤箱三道菜」、「新手下廚的私房筆記」等等百餘冊作品。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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