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核心腰力肌肉訓練:脊椎外科醫師傳授不腰痛健康操

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核心腰力肌肉訓練:脊椎外科醫師傳授不腰痛健康操
Product Code:
458085
Model:
9789869283731
Product by:
世茂
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
32 Points
RM 40.60
RM 32.07
21%

Quantity:
Nofity me when ...
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Product Information

ISBN: 9789869283731

出版日期: 2016-05-04

作者: 白土修

譯者: 蔡麗蓉

裝訂: 平裝.單色印刷.192頁.

 

世界衛生組織WHO調查,身體不適第一名,就是腰痛。
平時缺乏運動,坐姿不良,久坐久站,長時間坐椅子,
現代人背部肌肉大量減少,導致腰痠、下背痛、腿麻,
日本脊椎外科名醫,傳授四個?核心腰力訓練操」,
強化腰背部肌肉,告別腰痠背痛!
  慢性腰痛、閃到腰、椎間盤突出……
  腰痠背痛,站不起來,一動就痛,更不想動!
  不動只會讓肌肉減少,肌肉減少只會越來越痛!
  造成現代人罹患「動作障礙症候群」身體越來越僵硬。
  脊椎外科與整型外科雙科醫學教授--白土修表示,
  患者腰背部疼痛,怕痛不敢動,卻不能不動,一定要伸展紓緩。
  每天5分鐘,一二三四,四個「核心腰力訓練操」,
  把消失的腰背肌肉找回來!
  平時站著、坐著、走路、躺著、睡覺,教你正確姿勢怎樣做。
  從小處做起,保養你的骨盆和脊椎!

  你的腰痛背痛是屬於哪一種?現在立刻翻書檢查看看!
  「慢性腰痛」--「核心腰力訓練操」最能發揮功效!
  「閃到腰」--急性期請靜養!
  「椎間盤突出」--注意不能往前彎!
  「脊柱管狹窄症」--絕對不要往後彎!
  「脊椎分離症」、「脊椎滑脫症」--小心脊椎變形!
  「心因性腰痛」--心情放輕鬆,做做體操就可以!
  「其他原因腰痛」--「核心腰力訓練操」健康不老!

 

作者簡介
白土修



作者簡介



白土修Shirado Osamu醫師


  現任日本福島縣立醫科大學會津醫療中心整型外科、脊椎外科教授。醫學博士。一九八一年畢業於北海道大學醫學部。曾至約翰霍普金斯大學留學,一九九六年擔任北海道大學醫學部附屬醫院復建部副教授,二○○四年成為埼玉醫科大學骨科學教室副教授,並自二○一○年起擔任現職。專心從事脊椎、脊髓疾病之研究。於記載不建議腰痛靜養而造成話題的「二○一二腰痛診療指引」策定委員會,擔任委員長一職。同時也擔任日本運動器科學會理事、日本脊椎脊髓疾病學會評議員、日本腰痛學會評議員、國際腰椎學會會員。日文監修書籍有《NHK

核心腰力肌肉訓練:脊椎外科醫師傳授不腰痛健康操
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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