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核心肌群訓練

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核心肌群訓練
Product Code:
165859
Model:
9789866485121
Product by:
楓書坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 40.60
RM 32.07
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Product Information

ISBN: 9789866485121

出版日期: 2009-02-10

作者: 村上貴弘、田昌光

譯者: 鍾玉喬

裝訂: 平裝.全彩印刷.152頁.

 

  你是否可以將自己身體內百分之一百的能量完完全全的發揮使用?

  有很多人都誤以為只要個別鍛鍊手臂或腳部肌肉,就可以大幅提升肌力;其實,這是個錯誤的觀念。要想提升肌肉的力量,比起離鍛鍊身體中心最遠的手部或腳部,要能活用發揮離身體最近的「核心肌群」的力量,才是最重要的。

  只要你的身體能夠善用「核心肌群」的力量,就絕對可以喚醒至今仍在你體內貪睡不醒的潛能。

  所謂的核心肌群訓練是由,獲得穩定性的穩定性(Stability)訓練課程;以擴展關節的可動區域為目的,進而提升肌肉柔軟度的可動性(Mobility)訓練課程;及讓穩定性與可動性能夠相互連動作用的連動性(Function)訓練課程,等3個主要元素所構成的。 本書特色 棒球、足球、籃球、游泳、網球、高爾夫球……。 「速度」與「爆發力」是所有運動的共通點,也是不可或缺的重要條件。

  而掌握「速度」與「爆發力」之鑰,並能迫出其潛力的,正是位於我們人體中心部位的「核心肌群(Core Muscle)」。

  鍛鍊「核心肌群(Core Muscle)」,熟記「核心肌群(Core Muscle)」的使用方式,激發出百分之一百的潛能,發揮最大潛能極限。

  以合理正確的方式來進行鍛鍊,才不會因為一時的不慎,而造成身體上不必要或永久性的傷害。

作者簡介

村上貴弘(Takahiro MURAKAMI)

  1973年4月5日出生。早稻田大學人類科學部運動學系畢業,專攻生物力學(Biomechanics)。自幼開始參加游泳比賽、水球運動、極真空手道、美式足球及各種運動。自2002年開始進入Amefoot旗下的OnWardSkyLarks社會人士健身俱樂部教練團隊,目前正在接受成為體能教練的訓練課程。同時亦擔任其它高中、大學英式橄欖球、美式足球球員的體能調整訓練指導。 田昌光(Masamitsu DEN)

  1966年1月31日出生。日本大學文理學部體育系畢業。14歲開始打美式足球。球員位置為四分衛。

核心肌群訓練
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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