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果汁淨化力:從好萊塢隨行食尚到斷食淨化實踐,來自超級食物的蔬果食譜72道

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果汁淨化力:從好萊塢隨行食尚到斷食淨化實踐,來自超級食物的蔬果食譜72道
Product Code:
437051
Model:
9789865617226
Product by:
悅知文化
Status:
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EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789865617226

出版日期: 2015-07-20

作者: 全周漓

裝訂: 平裝.全彩印刷.256頁.

 

\風行全球的果汁淨化術,大家一起來!/
天然果汁×超級果昔斷食
女星名模們爭相進行的不餓肚子排毒瘦身法

  ★自製好萊塢明星人手一杯的天然果昔!
  ★公開米蘭達.寇兒、潔西卡.艾芭的超級早餐飲品!
  ★果汁配方富含奇亞籽、小麥草、藍莓等超級食物的營養!
  ★以生鮮果汁排毒、淨化身體,體重1天減0.5kg!
  ★提供果汁斷食計劃,以及1日.3日.5日復食菜單
  ★美味果汁的關鍵黃金比例!


  現在,你手上正拿著什麼樣的飲料呢?
  果汁,有著任何加工飲品都無法匹敵的營養美味,
  不論是將五色蔬果打成果汁(Juice),
  或是以富含纖維質的果昔(Smoothie)代替正餐,
  均有幫助身體排出老廢物質,且具有飽足感等優點。

  ●為什麼要喝果汁?
  食用保有完整纖維質的生鮮蔬果時,營養吸收率只有17%,且從消化到完全吸收,需耗時2小時左右。而在將蔬果打成汁的過程中,由於已事先破壞了纖維質,所以讓營養吸收率提高至65%,消化、吸收時間更只需15~20分鐘。因此與咀嚼的量相比,直接喝果汁可以攝取到更多的蔬果營養。

  ●果汁淨化的效益?
  執行果汁淨化時,視每個人的生理狀況會有不同的反應,但顯而易見的是體重將會快速地持續下降。一般而言,平均一天可減少0.45~0.5公斤。若持續實行淨化療程最少3天,多則7~10天,你將能看出體重與身形明顯的改變。

  【全書超圖解STEP BY STEP,超簡易SIMPLE & EASY!】

  從生機飲食觀念到果汁斷食淨化實踐,72道超級飲品一次全收錄。

  *美味果汁!26道*
  早安西瓜汁/我不是草莓牛奶/清甜小麥草汁/夏日蜜桃夢/草莓優格果汁/羽衣甘藍能量果汁/每日排毒果汁…

  *取代正餐的果昔!26道*
  YOU MUST LOVE ME/香蕉的美味秘密/綠色檸檬果昔/我的好女孩/熱帶慶典/羅勒籽奶昔/維他命能量果昔…

  *特色果汁&暖呼呼湯品20道*
  樸實直率的熱巧克力/綠奶霜熱果昔/湯姆與胡蘿蔔/絕品芝麻湯/清爽的青江菜濃湯/椰子咖哩湯/芒果香菜湯…

  *適合加入果汁與果昔中的超級食物代表*
  奇亞籽(Chia Seed)/巴西莓(Acai Berry)/枸杞(Goji Berry)/小麥草(Wheat)/瑪卡(Maca)/天然熟成蜜(Honey)/可可粉(Cacao)/螺旋藻粉(Spirulina)

  *超完美果汁斷食執行計劃*
  果汁斷食一日計劃/如何執行果汁間歇斷食法/果汁淨化後的1日.3日.5日復食菜單/大家最想知道果汁斷食Q & A

 

作者簡介
全周漓



作者簡介



全周漓   


  生機飲食(Raw Food)料理研發專家

  服用皮膚過敏藥10年導致身體虛弱,因而仰賴更多藥物。為徹底解決此問題,開始嘗試生食。在進入生食世界後,身體漸漸地恢復健康,甚至不曾感冒,連帶減了15公斤。

  為正式學習以生食食材做成的生機飲食料理,於2011年飛往美國在Beverly的Organic Garden Café生機飲食餐廳實習,學習果汁、沙拉、甜點…等各式生機飲食食譜。

  學成歸國後,開設了部落格以分享生機飲食的相關資訊,並受邀至韓國電視節目《火星人X檔案》以「生食開發女」之姿向大眾推廣生機飲食,獲得廣大迴響。其出版的《Raw Food食譜》,顛覆只有蔬菜可生食的觀念,介紹從披薩、沙拉、義大利麵、到蛋糕……等各式誘人食物而備受矚目。

  致力於開發各式生機飲食料理,活躍於廣播、電視、報章雜誌、演講…等各大媒體,推行生機飲食,過著忙碌而充實的生活。

  *部落格:blog.naver.com/julls8628

果汁淨化力:從好萊塢隨行食尚到斷食淨化實踐,來自超級食物的蔬果食譜72道
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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