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板類運動再進化:衝浪、滑雪、滑板預備姿勢訓練法

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板類運動再進化:衝浪、滑雪、滑板預備姿勢訓練法
Product Code:
460311
Model:
9789863771753
Product by:
楓書坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 50.00
RM 39.50
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Product Information

ISBN: 9789863771753

出版日期: 2016-06-05

作者: 三枝獎

譯者: 張暐

裝訂: 平裝.全彩印刷.127頁.

 

~全新的訓練理論,打造極致體格,有效減輕板類運動的外力衝擊~
髖關節的柔軟性×體幹穩定度×下半身的肌力
=跳躍力UP、穩定度UP、成功率UP!

  進行滑雪、衝浪、滑板等需要立足於不穩定的板子上的運動時,
  一定要維持「正確的姿勢」,
  若未穩固身體的出力位置,無論採取了多麼高強度的訓練菜單,
  都無法達到理想的訓練效果。

  本書由日本培訓領袖協會認證教師所撰,
  旨在有效減輕板類運動的外力衝擊。
  訴求為用最小的力量完成最有效率、最正確、最穩定的動作理想預備姿勢(又稱發力姿勢)。
  每項訓練都附有動作一覽表,介紹提升各部位的基礎肌力動作,旨在
  ★提升運動表現
  ★預防受傷
  ★讓日常生活的動作更輕鬆
  實踐本書介紹的發力姿勢訓練法,矯正不良的身體姿勢,重新構築正確的姿勢,
  便能找回身體應有的順暢活動方式,打造出柔軟及強韌兼具體格。

  書末更附有自我確認測試,幫助大家找出目前不足的身體機能,
  並提供符合各體能等級的訓練方式,
  以及適合滑雪、衝浪、滑板這3種板類運動的訓練菜單。
  正確掌握,必能使運動表現再造顛峰!

本書特色

  ◎日本JATI認可訓練指導所撰,滑雪、衝浪、滑板等板類運動預備姿勢訓練專書。
  ◎旨在增加身體的活動柔軟性、體幹穩定度、基礎肌力,達到提升運動能力+預防受傷成效。
  ◎每項訓練都附動作一覽表,重要姿勢以畫線提醒,並詳細解說容易犯的錯誤姿勢。
  ◎收錄日本職業滑雪選手石川敦士的「石川訓練菜單」!

 

作者簡介
三枝獎



作者簡介

    

三枝獎


  JATI認可訓練指導員、健康運動指導師,任職於船橋骨科運動訓練部。在各領域都相當活躍,深受許多運動員好評,本身也十分愛好滑雪,已幫助多名滑雪者及衝浪者調整身體狀況。

板類運動再進化:衝浪、滑雪、滑板預備姿勢訓練法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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