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李玉美的女人瑜伽:教妳經前保養、生理期休護、迎接黃金更年期!

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李玉美的女人瑜伽:教妳經前保養、生理期休護、迎接黃金更年期!
Product Code:
128543
Model:
9789862351000
Product by:
臉譜
Status:
Available Now
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Usually ships within 4 to 6 weeks
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WM - RM 5.30
EM - RM 12.72
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Product Information

ISBN: 9789862351000

出版日期: 2010-05-07

作者: 李玉美

裝訂: 平裝.全彩印刷.136頁.

 

李玉美的女人瑜伽—教妳經前保養、生理期休護、迎接黃金更年期!
一本專為女性設計的經期瑜伽保健書

李玉美老師首次以多年瑜伽、養生經驗,教妳做個快樂的經期美人!
  每日瑜伽5連動,輕鬆擺脫經前症候群。
  生理期1天1課程,完全休護不痠痛!
  易學更年期瑜伽保健操,青春永駐不煩惱!
  獨家健康百寶箱:經期食譜、經絡調理有妙方!

  .每逢經前,妳常情緒低落?身體水腫?
  .月經週期,妳總是腹脹頭疼、腰痠疲憊?
  .面對更年期,妳害怕身心失調、年華老去?......

  從初經到更年期,月經一直是女人忠實的「好朋友」,但是,妳了解如何與「好朋友」愉快相處嗎?

  月經是女人的健康指標。《李玉美的女人瑜伽》徹底解除妳的「紅色警戒」,讓妳活得健康、自信,受用一生--

PART 1、平日勤保養 擺脫經前症候群
  【SET 1】、紓解鬱悶5連動,和壞心情說Bye Bye!
  【SET 2】、遠離經前頭痛5連動,提神醒腦活力來!
  【SET 3】、強健腰腹力5連動,消化順暢清宿便!
  【SET 4】、排除腫脹5連動,體態輕盈多神采!
  【SET 5】、發揮淋巴功能5連動,全面增強免疫力!

PART 2、生理期休護 痠痛疲累不再來
  【Lesson 1】心平氣和的一天
  鱷魚式呼吸.淨脈呼吸法.靜坐調息
  【Lesson 2】減輕疼痛的一天
  屈腿躺姿.休息坐姿.前趴休息.睡前休息.熱敷保暖.行血飲食
  【Lesson 3】血氣順暢的一天
  側躺嬰兒式.蝴蝶坐姿.大字坐姿.坐姿側彎.坐姿前彎.按摩腹部.行血飲食
  【Lesson 4】充分休息的一天
  助眠操.伸懶腰
  【Lesson 5】聽老人言的一天
  錯誤的經期觀念.老祖母的智慧之言

PART 3、更年期保健 迎接女人黃金期
更年期身心保健操:
  旋轉手臂預防蝴蝶袖 鷹式手臂甩掉五十肩 伸展腿部骨質不疏鬆
  扭腰擺臀拒當小腹婆 向上伸展呼吸更順暢 搭座橋預防子宮下垂 彎腰滾背循環更順暢



作者簡介

李玉美老師

  1988年啟蒙於華淑君瑜伽老師。

  1992年創辦李玉美生活瑜伽,開始體現自身的教學理念,讓瑜伽融入生活。

  2001年起受聘擔任歐陽英斷食營瑜珈講師,遍及馬來西亞、吉隆坡、新加坡、大陸北京等地。

  2005年1月出版「LIFE YOGA : 第一本瑜伽結合生機飲食全指南」,一問市即榮登金石堂網路書店非文學類暢銷排行榜第一名。

  2006年舉辦多場國內外瑜伽演講活動,並受邀台北市健康管理處及各大專院學等演講。擔任運動品牌FILA瑜珈系列年度服裝贊助老師。

  2007年在馬來西亞吉隆坡創設李玉美生活瑜伽教育館。

  2008年創立李玉美生活瑜伽補習班。

  目前開辦李玉美生活瑜伽教室之外,亦受聘於審計部台北審計處、林務局、國家音樂廳等各大機關學校之瑜伽課。

李玉美的女人瑜伽:教妳經前保養、生理期休護、迎接黃金更年期!
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ZoneWeightDelivery Fee (RM)
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West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

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