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有機減重:開門七件事的自然養瘦法

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有機減重:開門七件事的自然養瘦法
Product Code:
431195
Model:
9789571362847
Product by:
時報出版
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Product Information

ISBN: 9789571362847

出版日期: 2015-06-15

作者: 向學文

裝訂: 平裝.全彩印刷.208頁.

 

美人有機保養師,不老也不胖的私房秘方
從心開始減重,一瘦就是一輩子!
  
  平常心、吃天然,養出好體質
  薰精油、做運動,瘦得更健康!
  從「心」調養,喚醒脈輪,健康塑身!
  
  善於將天然食材變成養生佳餚的向學文,減重並不計較卡路里,而是回歸三餐起居,從生活中探索。廚房七件事涵蓋著人體所需的全面能量,在親身實踐後,她將告訴你,如何透過最天然的方式,減去身體的重量,也減去心靈的負累。
  
  拋開那些阻礙你成長的想法與價值觀,告別對自我的錯誤認知,從天然食材到精油、心法,讓人怦然心動的瘦身良方,最簡單好做、最有效又心滿意足!減重,從心開始;變美,從生活著手!身心合一,內外和諧,身體自然輕盈美麗!  
  
  柴米油鹽醬醋茶,不只是廚房裡的七件事,更是減重瘦身的七大神奇良方!
  柴:為生命添上薪柴,亦即為身體加溫,代謝變好,下半身也變得纖瘦。
  米:自古有言,大米養氣,尤其是發芽的糙米,更是清腸防便祕的法寶。
  油:好油有助減重,若因為怕胖而滴油不沾,反而會影響代謝瘦不下來。
  鹽:礦物質是人體不可或缺的微量元素,能養好身體,還能帶來好精神。
  醬:香草舒緩情緒,減重過程中所有的焦慮,都能用溫熱的香草茶撫平。
  醋:經過發酵的食物,能打造鹼性體質,肌膚緊緻亮白,臉蛋光彩奪目。
  茶:水是一切生命的泉源,多多喝水,讓水分滋養細胞,全身充滿能量!  
  
  你知道嗎?活用脈輪能量,能平衡身心,讓瘦身輕鬆無負擔!
  海底輪帶來「清晰」,能強化雙腿,告別蘿蔔腿。
  臍輪位於肚腹,幫助確立「自我價值」使小腹平坦無贅肉。
  太陽神經叢位在胃部,活用它的光明能量,輕鬆揮別胃凸。
  心輪帶來「安全感」,讓能量延伸到雙臂,甩開蝴蝶袖。
  喉輪代表「溝通」,發揮喉輪能量,讓頸椎柔軟,擺脫雙下巴。
  眉心輪位於額頭、雙眉之間,能使我們「專注」,打造小V臉。
  頂輪位於頭頂,連結天地使能量平衡,達到全身雕塑美型!

名人推薦

  中央研究院研究員 王唯工
  身心靈作家 張德芬
  美國自然醫學博士 陳俊旭
  財團法人癌症關懷基金會董事長  陳月卿
  (依姓氏筆畫排列)
  一致推薦



  

 

作者簡介
向學文



作者簡介



向學文


  五年級前段班,時尚彩妝大師、美容界巨擘石美玲老師親授弟子,共赴英、法學習美容保養課程。二○○八年擔任IC之音與信義之聲《莎拉心廚房》廣播節目主持人,並在「柑仔店」等有機商店擔任講師,現職科學園區高科技公司的天然食材保養講師。倡導「有機美人可養成」概念,主張吃天然、用天然、廚餘變黃金,享受有機生活,研發各種天然美容保養法,進一步經營行動廚房,應邀各大媒體、有機超市、企業、社會團體、大專院校實作示範,分享煮食經驗,徹底落實飲食、美麗、環保三合一概念。

  著有《有機美人 32個天然食材保養妙方》(時報出版)

有機減重:開門七件事的自然養瘦法
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