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最近,你睡得好嗎?:安神入眠、健康睡飽飽的好用鐵律!

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最近,你睡得好嗎?:安神入眠、健康睡飽飽的好用鐵律!
Product Code:
15031
Model:
9789575659479
Product by:
台視文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
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Product Information

ISBN: 9789575659479

出版日期: 2012-12-10

作者: 生活專家小組

譯者: 李毓雯

裝訂: 平裝.單色印刷.224頁.

 

  

  夜裡躺在床上,你是什麼狀態?

  馬上呼呼大睡,或數羊數到腦抽筋?

  睡個好覺,真的沒那麼難!

  你可以多管齊下,打造一夜香甜好眠 zzz

  有睡眠問題的人一拖拉庫!

  不論是難以入睡、半夜會醒來,或是淺眠、早醒,都讓人苦惱。睡不好,不僅無法消除當天疲勞、隔天沒精神,甚至會傷害大腦!

  想擊退睡眠問題,首先,你必須先了解這個敵人!

  為什麼有時候睡醒了還是很累?一天到底需要多少睡眠時間?為什麼中老年女性時常睡眠不足?假日為什麼不能睡太晚?「低血壓=起不來」是假的?為什麼不可以睡回籠覺……種種關於睡眠的常識,都能在書中得到解答。

  睡個香甜好覺有門道。

  從洗澡時間、泡澡方式、寢具的選擇、臥室布置,到如何利用冷氣和電風扇打造舒適睡眠環境、怎麼吃、如何喝,只要在日常生活中多花一點心思,你就能打造一個幫助好眠的環境。 本書特色

  從原理到方法,全方位解決睡眠問題!

作者簡介

生活專家小組

  一個智囊團。針對擁有種種不安與煩惱的現代人,以銳利的角度審視現代生活全貌,並以「讓身心每天充實而豐富」為目的進行多方研究,為現代人提示二十一世紀應有的理想生活方式。著有《一個方法讓頭腦思路清晰!》、《徹底擺脫「疲勞」的方法》(河出書房新社出版)。

最近,你睡得好嗎?:安神入眠、健康睡飽飽的好用鐵律!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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