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最舒服的瑜伽書:選自己需要的,15分鐘輕鬆療身又療心(含50分鐘DVD:每日深層修復操,哪裡痛都有效)

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最舒服的瑜伽書:選自己需要的,15分鐘輕鬆療身又療心(含50分鐘DVD:每日深層修復操,哪裡痛都有效)
Product Code:
173389
Model:
9789861334608
Product by:
圓神
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
38 Points
RM 48.40
RM 38.24
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Product Information

ISBN: 9789861334608

出版日期: 2013-06-24

作者: JOYCE (翁憶珍)

裝訂: 平裝.全彩印刷.136頁.

 

覺得做瑜伽很難、很累嗎?
辛苦一天回到家,沒力氣運動但又疲勞痠痛,該怎麼辦?
跟著本書做,你會感受到前所未有的輕鬆舒暢!

  True Yoga超人氣教練.台安醫院瑜伽老師 Joyce親自示範
  沒練過瑜伽也能輕易上手的修復動作,深層療癒身心靈
  融合太極、導引、氣功、靜坐、數息、復健、體適能、經典體位法
  幫助你揮別各種不適的壓力症候群,讓身體變輕盈,心情更快活!

  【特別企畫:50分鐘每日深層修復操DVD】

  從暖身、氣功導引、基本體位法、簡易+標準拜日式到調息收功
  沒練過瑜伽也能輕鬆上手的深層療癒,天天做就能紓解痠痛

  運動需要持之以恆,假以時日才會感受到滿意的成果。可是有時難免會想偷個小懶,或是某個症狀來得又猛又急,這時該怎麼辦才好呢?

  別擔心,書中每個動作旁都標示了【修復】症狀,只要照著做10到15分鐘,就能迅速緩解你當下的疼痛問題。

  久坐或久站的人,常因細胞停止活化功能而使身體狀況百出。即使有運動習慣,偏陽性的游泳、慢跑、騎單車、有氧舞蹈等運動,也無法根治反覆發生的疼痛。本書特別設計增強深層修復的動作,由入門開始,沒有練過瑜伽的人也能依自己的身體活動力選擇性進行,讓你盡情釋放身心長期累積的壓力及疲勞,感受最舒服的瑜伽能量!

  【哪裡痛都有效的樂活處方,立刻做,馬上舒緩!】

  ● 肩頸僵硬痠痛:老鷹式、蛙式、托天按地、魚式
  ● 下背痛(腰痛):貓牛伸背式、橋式、人面獅身式
  ● 生理痛:蝴蝶式、蛙式、仰臥蝴蝶式、調息升降
  ● 下半身水腫:橋式、龍式、固腎提膝、半肩立式
  ● 手腳冰冷:下犬式、閃電式、調息升降、金雞獨立
  ● 心情沮喪、煩躁失眠:金雞獨立、睡天鵝式、轉體式、兒童式
  ● 便秘、脹氣:前彎後仰、船式、半蝴蝶式、仰臥英雄式



作者簡介

JOYCE(翁憶珍)

  她的運動練習經驗,可說是這十多年來國內健身事業的小小縮影。因為想要了解什麼樣的運動能夠對人體健康產生最好的效應,曾經深入研究不同的體適能運動領域。後來選擇瑜伽做為終身學習的一項修鍊。在累積了十幾年的教學經驗後,她更進一步融會各派別瑜伽,甚至太極、氣功等養生運動的優點,設計獨創的「陰陽瑜伽」「太極瑜伽」,讓初學者亦能輕鬆感受深層修復運動的功效。

  現任True Yoga 專任瑜伽老師、皮拉提斯器材教練,台安醫院瑜伽老師、皮拉提斯老師。

  國際師資認證:YOGA ALLIANCE.美國瑜伽聯盟 E-RYT 200、資深瑜伽教師認證、中華民國太極拳總會C級教練、大陸陳家溝陳式太極拳19式師資認證、AFAA美國有氧體適能協會WT重量訓練教官、AFAA MAT SCIENCE墊上核心訓練教練、AFAA FT體適能指導教練、AFAA A-PIC有氧教練、BODY LAB亞洲體研皮拉提斯師資認證、美國SPINNING飛輪有氧教練、P.F.Y強力適能瑜伽師資認證、O2體適能教練等。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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