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最科學的養生長青10法則

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最科學的養生長青10法則
Product Code:
246714
Model:
9789861575568
Product by:
美商麥格羅‧希爾
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Product Information

ISBN: 9789861575568

出版日期: 2008-08-25

作者: 約翰.莫利、席莉.柯博格

譯者: 蔡心語

裝訂: 平裝.單色印刷.256頁.

 

   光是運動可以預防白髮嗎? 葡萄酒真的是養生妙方嗎? 吃魚就能聰明又有活力嗎?

  本書一一剖析日常生活中常見的養生祕方,以科學研究為基礎,帶你走向健康大道。

  你只是年紀漸長,不代表會被疼痛、肥胖和無精打采擊垮。你其實可以預防並扭轉老化的症狀!這本全方位指南結合莫利博士的老化、荷爾蒙與疾病護理三方面的研究,以及柯博格博士的運動科學與營養學知識,幫助讀者維持高品質的生活。

  透過本書數百種抵抗老化的祕訣,你可以找出最適合自己的方法,明白哪些食物對自己最有益處、酒為何有益健康、哪些運動比較重要、哪種荷爾蒙療法只是浪費錢、,如何保持腦子靈活,以及為何到了某個年齡層就不適合減肥。此外,你還能吸收所有該知道的最新資訊,以確保心臟健康、預防癌症、強化骨骼、關節靈活及步伐穩健。

  本書不只探討如何做個優雅的老人,更要讓你的下半輩子健康快樂。

作者簡介

約翰.莫利(John E. Morley)醫學博士

  聖路易大學老年醫學部的創始人兼執行長。莫利博士發表過近一千篇文章及二十本醫學書籍,廣泛探討長壽、健康及成功的老年生涯。 席莉.柯博格(Sheri R. Colberg)博士

  運動生理學家,亦是維吉尼亞州諾福克市歐多明尼安大學運動科學領域的教授。她寫過五本書,在全美發表健康與糖尿病方面的演講,並接受美國糖尿病協會及其他機構的贊助,帶領醫療小組進行臨床研究。

譯者簡介

蔡心語

  淡江大學英文系畢,擔任過編輯、記者、企劃,寫過幾本書,現為專職譯者。

  翻譯著作:《南方吸血鬼系列》(一 ~ 三集)(奇幻基地)、《亞柏森》(唐莊文化)、《100知性博物館》(明天國際)、《氣象小偵探》(豐德科學教育)、《107招教養孩子的神奇魔法》(久周文化)、《抗衰老,更年輕》(山岳文化)、《美麗中年》(寶鼎文化)。

最科學的養生長青10法則
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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