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最理想的吃飯習慣:自然.簡單&無負擔的地中海式飲食

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最理想的吃飯習慣:自然.簡單&無負擔的地中海式飲食
Product Code:
18898
Model:
9789866247613
Product by:
養沛文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

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Product Information

ISBN: 9789866247613

出版日期: 2013-01-15

作者: 簡芝妍

裝訂: 平裝.全彩印刷.240頁.

 

  地中海區域高纖低脂的健康飲食方式,一直是醫學專家所大力推崇的;
  究竟什麼是地中海式的飲食?
  它具有怎樣的魔力,才會受到醫學專家們的推崇?

  .新鮮的蔬果、穀物與堅果,簡單又健康
  .少量葡萄酒與甜點,預防心血管疾病
  .低溫烹調,突顯食材的原始風味
  .使用天然香氣,清爽調味
  .生吃蔬果幫助及時排除身體內的毒素,吸收完整酵素
  .食用當季的食材,品嚐到食材最鮮美的滋味
  .使用健康概念食用油,為飲食安全把關

  優質的地中海飲食讓你預防心血管疾病、憂鬱、失智症、糖尿病、防癌與抗老化,
  無生病的養生方式,提高身體的免疫力,
  讓你「養壽」一身輕,健康活到天年!

  美味廚房烹煮異國風味,
  營養滿點的健康元氣飲食﹗



作者簡介

自然生活飲食作家 簡芝妍

  政大新聞系畢業,熱愛自然栽植、天然飲食與芳香療法,撰寫多本自然與健康療法的書籍,目前從事健康食療/天然保養與生活類專職寫作工作,能勝任獨立寫作採訪與攝影工作,並擔任多家企業包括資生堂,日商住友等企業與品牌的形象文字企劃工作。多次受邀中廣、飛碟電台、NEWS 98電台、台北之音等多個節目專訪。2008年12月並受邀新加坡大眾書局邀請,前往馬來西亞與新加坡進行巡迴演講活動,分享「樂活的美顏保養」主題。著有《吃的化妝品》、《漢方美容全書》、《20元經濟美容法》、《無油煙料理》、《蔬菜食療》、《排毒好菜》、《感冒對抗聖經》、《紓壓好眠36招》、《不一樣的代謝瘦身法》、《控制體重的10堂課》、《紓壓好眠63招》、《腸道排毒保健事典》、《吃對營養,疾病遠離你》、《紓壓好眠36招》、《消除酸痛100妙招》等多部作品。

最理想的吃飯習慣:自然.簡單&無負擔的地中海式飲食
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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