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最強!5分鐘肩胛骨瘦身法:細頸、美背、瘦腰,打造妳的女神曲線

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最強!5分鐘肩胛骨瘦身法:細頸、美背、瘦腰,打造妳的女神曲線
Product Code:
157658
Model:
9789861363110
Product by:
如何
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Delivery Fee:
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EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789861363110

出版日期: 2012-02-01

作者: GETTAMAN

譯者: 安珀

裝訂: 平裝.雙色印刷.128頁.

 

話題沸騰!日本一線女優、模特兒親身驗證,最HOT瘦身法!

  早晚5分鐘、8個伸展操,搭配作者自創瘦身飲食法
  簡單、輕鬆、省時,讓妳兩個月減重4.5公斤,體脂肪減少2.5%!!
  不但使妳擁有窈窕曲線,還能消除肩膀酸痛、手腳冰冷、身體浮腫等不適症狀!

  刺激位在肩胛骨周遭的褐色脂肪,脂肪就會容易燃燒!
  活動該細胞周圍的肌肉,就容易變瘦!
  依此設計出的簡單伸展操和飲食法,助妳奪回女神曲線!

●肩胛骨瘦身法是什麼?
  .變瘦的關鍵就在肩胛骨
  .淋巴循環順暢時,代謝就會變好

●掌握符合肥胖基因的生理節奏和時間點
  .依據肥胖基因的類型,改換不同的瘦身法
  .燃燒脂肪的重點在「交感神經」和「血液循環」

● GETTAMAN自創瘦身飲食法
  .遵守正確的用餐時間
  .每週制定1次「水果日」

●PLUS!變得更漂亮的淋巴保養
  .美腿、美腰、小臉……針對在意的部位做重點按摩



作者簡介

GETTAMAN

  1965年生於日本屋久島。本名:竹之內敏。

  超越單純只是瘦身和調整體質的領域,以改變身心,也改變「生活方式」的「人類藝術家」之姿活躍於各界。客戶名單中多為活躍在第一線的創意人、企業人士、模特兒等。目前也以瘦身和減壓專家的身分,展開主題廣泛的演講活動。

  此外,曾代表日本參加鐵人三項國際大賽,在每年12月舉辦的「火奴魯魯馬拉松」中,連續13年以短外掛、裙褲、高腳木屐的裝束跑完賽程。在火奴魯魯當地以「與GETTAMAN(木屐男)相遇,好運就上門」來介紹他,之後便被暱稱為「GETTAMAN」。

  著有《簡明易懂的療法──心的壓力病》(幻冬□)、《天使之羽瘦身法》(主婦□生活社)。目前為人類藝術家,並且擔任健康運動指導師、心理健康諮詢師、竹之內整體診所院長。

  官方網站 www.gettaman.jp



譯者簡介

安珀

  曾任出版社編輯,現為實用書譯者,譯有《一翻就瘦的卡路里BOOK》等書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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