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最完整的孕期飲食宜忌,一本就受用!懷孕初期‧中期‧後期的飲食指南,各階段營養一次滿足!

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最完整的孕期飲食宜忌,一本就受用!懷孕初期‧中期‧後期的飲食指南,各階段營養一次滿足!
Product Code:
365693
Model:
9789862281581
Product by:
漢宇
Status:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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RM 39.10
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Product Information

ISBN: 9789862281581

出版日期: 2014-03-03

作者: 李敏

裝訂: 平裝.全彩印刷.168頁.

 

  

  從懷孕的第一天起,每天吃對食物,

  適時補充孕期各階段所需的營養,

  是寶寶發育成長的重要關鍵!

  ◆ 針對懷孕媽咪各階段適合吃的食材,做最完整的營養分析!

  ◆ 懷孕初期、中期、後期的營養食譜,通通告訴你!

  ◆ 重視準媽媽懷孕不同階段的保健須知與寶寶的生理變化,懷孕過程好輕鬆!

  ◆ 特別收錄孕期常見症狀食療與用藥須知,讓媽咪懷孕不適的症狀一掃而空!

  從得知懷孕消息到寶寶出生,有將近10個月的時間,讓人既期待又難熬啊!本書將由「飲食宜忌」的角度切入,教導新手媽媽如何在懷孕初期(第1-3月)、懷孕中期(第4-6月)、懷孕後期(第7-10)運用食材搭配出適宜的營養食譜。並注意飲食原則,緩解孕期不適症狀後仍能均衡飲食,給寶寶成長所需的充足營養。

本書特色

  ◆ 從懷孕前到生產的飲食宜忌,完整收錄!

  針對懷孕媽咪不同的孕期階段,設計了符合該階段的孕期食材搭配,讓媽咪能攝取到最完整的營養所需,並針對各種適合懷孕媽咪的食材做出營養食譜,讓準媽媽和寶寶都獲得足夠的營養。

  ◆ 懷孕40週準媽媽的保健須知,輕鬆面對孕期生活!

  在第一次的懷孕過程中,總會有一些疑問與困惑,而使內心感到不安,只要事先清楚了解每一階段的生理變化、心理特徵、營養需求與飲食原則,並透過運動改善不適症狀。你也可以輕鬆愉快的當一位準媽媽!

  ◆ 280天寶寶的生理變化,一看就懂!

  從懷孕到生產需要280天,媽媽的肚子會一天一天大起來,寶寶也在母體內不斷的成長。本書將懷胎10月分為三個時期:1-3個月為懷孕初期,4-6個月為懷孕中期,7-10個月則是懷孕後期,並針對每個月寶寶的變化提供最詳細的記錄,讓準媽媽做最好的照護與準備!

  ◆ 孕期營養食譜及常見症狀的食療良方,超完整!

  營養的攝取在孕期階段十分重要,如果孕婦營養不良不但不利自身的健康,也容易發生合併症狀,並會直接影響到胎兒的發育,本書囊括了超過50道兼具美味及營養的孕期料理,全方位攝取均衡的營養,並舒緩不適的症狀,讓媽媽吃得開心,寶寶健康成長。

 

作者簡介
李敏

  



作者簡介



李敏


  畢業於中國醫藥大學,現擔任醫院護理長,因此以傳統醫藥學、養生學為基礎,結合了現代醫學、營養學的研究成果,所編寫而成的《孕期飲食宜忌》。

最完整的孕期飲食宜忌,一本就受用!懷孕初期‧中期‧後期的飲食指南,各階段營養一次滿足!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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