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時令蔬菜高湯活用術:60道健康蔬食餐點輕鬆做

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時令蔬菜高湯活用術:60道健康蔬食餐點輕鬆做
Product Code:
437797
Model:
9789863318187
Product by:
台灣東販
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

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Product Information

ISBN: 9789863318187

出版日期: 2015-08-27

作者: ?口正樹

譯者: 安珀

裝訂: 平裝.全彩印刷.112頁.

 

  

你還在把切菜剩下的菜屑丟掉嗎?
裡頭可是藏著滿滿的營養,還有意想不到的絕妙滋味!

 
  日本人氣料理研究家教你如何用「蔬菜高湯」,

  變化出各式美味料理,體驗12個月的味覺之旅!

  美味 X 健康 X 環保 X 簡易

  從今天起,開啟你的「蔬菜高湯」生活,

  品嚐食材的原味、料理的美味!


  【蔬菜高湯料理的5大優點】
  1.取用當季蔬菜,攝取到每個季節身體所需的營養。
  2.菜屑中含有豐富的植化素和礦物質。植化素具有預防老化或生活習慣病、改善體質等效果。
  3.利用以往捨棄不用的外皮或蒂頭等菜屑,避免浪費,善待環境。
  4.材料取得方便,更加經濟實惠,為你的荷包精打細算。
  5.各式料理皆適用!無論是湯品、麵食、燉菜、點心樣樣百搭,為每一天打造完美的健康食譜。

本書特色

  ★日本Amazon讀者大推近滿分5顆星★★★★★!
  讀者一致推薦:「作法好簡單!」、「期待更健康的蔬食生活!」、「環保、健康又美味,超推薦!」

  ★作者親身體驗,集心得與心血之作!
  作者本身患有高血脂症,因此35歲以後,轉變成以蔬菜為中心的飲食習慣。「以我自己來說,排便變得順暢,能夠確實感覺到腸胃的負擔減輕了,而且睡得好,醒來時也覺得舒暢。味覺也變得很敏銳,甚至感到無法適應市售產品的添加物。比以前更健康,身體也更輕盈,而且從健康數值上也能看出顯著的效果。」

  ★輕鬆簡單吃出好健康!
  材料隨手可得,像是以往切完就丟的蘿蔔或胡蘿蔔的皮、蒂頭,只要幾個步驟,就能完成好用健康的蔬菜高湯!本書教你如何使用蔬菜高湯製作出12個月各式美味料理!

 

作者簡介
?口正樹



作者簡介



樋口正樹 
Masaki Higuchi
 
  料理研究家。1973年生於日本長野縣。從美術大學畢業後,曾在IT企業的設計部門擔任設計工作。2008年開設料理部落格,以自學的方式投入趣味料理的領域。並在2011年時設立「kitchen studio HIGUCCINI」,開始以料理研究家的身分活動,進行開發食譜、企劃與飲食相關的網站廣告等工作,並且於日本《ELLE a table》和《marie claire style》等雜誌上發表了許多食譜。由於患有高血脂症,血液中的膽固醇和中性脂肪過多,所以35歲以後,由不規律的高卡路里飲食,轉變成以蔬菜為中心的飲食習慣。自從使用蔬菜高湯製作料理之後,身體的各項數值都獲得改善。著有中文版作品《蔬食點心這樣做!:只用蔬菜就能如此美味!完全不加雞蛋、乳製品的甜點與零嘴!》,以及《使用蔬菜高湯製作的蔬菜湯》、(日本旭屋出版)、《EVERYDAY SALADS 每天想吃又想做的沙拉食譜100道》(日本Graphic社)等書。

 higuccini.com

時令蔬菜高湯活用術:60道健康蔬食餐點輕鬆做
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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