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日本腸道名醫的橄欖油減重法:減腰、瘦肚、找回S曲線

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日本腸道名醫的橄欖油減重法:減腰、瘦肚、找回S曲線
Product Code:
2135
Model:
9789866379772
Product by:
原水
Status:
Available Now
Delivery:
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Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789866379772

出版日期: 2012-06-24

作者: 松生恆夫

譯者: 邱麗娟

裝訂: 平裝.部份全彩.152頁.

 

  「世界第一減重法」來了!
  只要把「食用油」換成「橄欖油」,就能減腰、瘦肚、找回S曲線 ~

  腸道醫師推廣:最容易做到的健康減肥法!
  要甩掉身上肥油,請先換掉家中食用油!

  許多人認定肥胖最大的禍首是吃進太多油脂,
  因而展開甩油計畫,得刻意節食、激烈運動,
  但日本腸道名醫強調「油」是身體必需營養素之一,
  缺油飲食不僅無法產生飽足感,甚至會累積壓力形成復胖。
  《新英格蘭醫學期刊》也已經證實:橄欖油可以有效減重。

  這是一種不需要激烈的運動,也不需要減少用餐、忍受飢餓,輕鬆無負擔又美味,容易持續下去而且不易復胖的減重方法。以橄欖油為主進行飲食改善,從體內清潔、健康瘦身的減重法。而且可以調整腸道狀態治療便秘,具有皮膚光滑恢復年輕的效果,女性尤其適合這種減重法。

  書上有日本讀者親身體驗,一個月減4公斤、腰圍減下4公分,成功找回S曲線!

  只要把家中食用油盡可能換成橄欖油,自製沾、拌或淋醬,
  或加在湯品或蔬果汁或發酵食品等,可和家人吃同樣菜色,
  全家一起享「瘦」健康美味減肥餐!

  美味又飽足,無痛苦讓小腹消失不見的有效減重法:
  ◎減腰瘦肚
  ◎不易復胖
  ◎減少內臟脂肪
  ◎將低壞膽固醇
  ◎增加好膽固醇
  ◎預防骨質疏鬆
  ◎活化腸道改善便秘
  ◎皮膚水嫩光滑
  ◎恢復年輕

※本書重點摘錄橄欖油減重行動備忘3步驟,詳情請參見書封折口!



作者簡介

松生恆夫 MATSUIKE TSUNEO

  1955年生於日本東京。醫學博士。
  1980年日本東京慈惠醫科大學畢業並擔任該院第三醫院內科助教,之後擔任日本松島醫院大腸肛門中心診療部部長。
  2004年在日本東京都立川市開設松生診所。

  主要醫療領域為大腸內視鏡檢查、生活習慣病造成的大腸疾病,提倡地中海型飲食、漢方療法、音樂療法等。

  著作有《排便障害□□□□□治□本!》、《大腸□□內視鏡檢查□□□□□□本》(□□□社)、《新□□□□□□□健康法》(講談社+α新書)、《大腸□健康法》(平凡社新書)、《腸內□□□□□□□□�》(□□□出版)等。

  相關著作:《圖解 腸內淨化健康法》



譯者簡介

邱麗娟

  1973年生,台北人。畢業於輔仁大學日文研究所。
  興趣是翻譯和漫畫,有錢有閒就出國玩,沒錢沒閒就吃白土司配開水。最大心願是希望能口袋麥克麥克的環遊世界一輩子。

日本腸道名醫的橄欖油減重法:減腰、瘦肚、找回S曲線
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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