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日本名醫實證22種:「3日走路瘦肚法」3個月腰瘦17cm

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日本名醫實證22種:「3日走路瘦肚法」3個月腰瘦17cm
Product Code:
407158
Model:
9789863422662
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789863422662

出版日期: 2014-12-26

作者: 川村昌嗣

譯者: 王慧娥

裝訂: 平裝.全彩印刷.96頁.

 

只要腰圍-1cm,外表年輕5歲。
一吸一吐+正確走路法,3天就能瘦!
 
  如果你忙到沒時間運動、整天屁股黏在椅子上、不想花錢上健身房,這套「走路瘦肚法」將是最適合你的運動。

  免節食、免努力、不花錢,只要「一吐一吸」3天保證腰圍瘦!

  什麼是「走路瘦肚法」?

  踏出第一步時吸小腹內縮、踏出第二步時腹部用力讓肚子鼓起。

  脂肪會屯積在肚子上,原因就出在腹肌沒有運動。如果只是單純的仰臥起坐,很可能會弄傷腰部。所以作者親身實證這一套「走路瘦肚法」。

  成功在3個月瘦下10公斤、腰圍減少17cm!

  只是「走路」太可惜,肚子跟著動一動,隨時隨地燃燒脂肪。

  單純的步行平均1公里消耗的熱量不過57卡,但只要加上「腹凹步行運動」消耗的平均熱量就會增加,除了瘦肚子還能改善便秘問題。

  22種變化動作,每天做就會瘦。日常生活就是最好的肌力訓練!

  從入門篇到高階篇,還能活用在日常生活中。長時間坐在電腦前、會議演講中、通勤途中、洗澡時、看電視時、上廁所時、睡覺前,各種生活場合都能應用。

本書特色

  1.方法超簡單:一吐一吸,肚子上的厚重脂肪也跟著消失!不用在意他人眼光,想做就做,好學又易實行。

  2.運動變化性高:從入門篇到高階篇,搭配使用效果更加倍,做起來有趣。

  3.動作好懂易學:每個步驟詳細圖解,看圖就學得會。

 

作者簡介
川村昌嗣



作者簡介



川村昌嗣


  1960年出生於日本高知縣。自慶應義塾大學醫學部畢業後,進入慶應義塾大學醫學部的內科任職。而後經歷Kei Yu 醫院健診科副部長一職,目前為川村內科診療所所長,兼任MetLife Alico 之Medical Director。

  著作有《醫師建議五十歲以後之肉體改造》(幻冬舍Renaissance 新書)等。



譯者簡介



王慧娥


  淡江大學日文系學士、東吳大學日文系碩士,現為專職翻譯工作者。譯有《芬蘭留學新體驗》、《暢飲葡萄酒的200 點秘方》(天下雜誌);《我的人生沒有偶然》、《省時工作力》、《多想1 分鐘 只做好決定》、《我是職場人緣王》(三采文化);《創業前必看的一本書》、《創業笨蛋》、《瑞士品牌攻勢》(小知堂文化);《達人法則》(智富出版);《供應鏈管理》(向上出版)等多本譯作。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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