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日本人都在吃 年輕10歲的沖繩美容料理

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日本人都在吃 年輕10歲的沖繩美容料理
Product Code:
530410
Model:
9789869262057
Product by:
大大創意
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
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Product Information

ISBN: 9789869262057

出版日期: 2016-10-01

作者: 梨梨亞

裝訂: 平裝.全彩印刷.168頁.

 

140萬的沖繩人口,百歲人瑞數量全球最多
女性平均壽命高達87歲 !
體力與活力,遠遠年輕於其他地區同年齡人口,
全靠這一道道維持青春活力的美容料理!
  沖繩人活得老、活得老的健康飲食要訣是甚麼?
  吃原型食物、吃食物原味!
  也是日本人天天吃吃不膩、四季吃吃當季,吃出自然美肌與健康力!
  用在地食材,煮出最道地的沖繩料理!

  誰說美容餐只能清淡無味?
  沖繩的美容餐就是好吃、好煮、好健美
  作者取用台灣在地食材,沖繩式烹飪法,
  含豐富鐵質的紅鳳菜,台灣家庭通常都蒜頭爆香或配薑絲去炒,沖繩則喜歡搭配海鮮,例如熱量低的透抽,就是一道爽口又營養的菜。
  台灣把木瓜當水果,沖繩把木瓜當作料理食材,像青木瓜絲炒豬肉或涼拌青木瓜絲,都是沖繩的代表菜色!含有天然美肌酵素的青木瓜,與豬肉一同熱炒,鮮甜可口超絕配。
  只要15分鐘,輕鬆上桌一道道美味、健康的家常料理!

  天天這樣吃,抗老、美肌、血液順暢
  跟著日本人一起愛上沖繩料理,
  從現在開始,讓身體從內而外逆齡生長吧!

本書特色

  52道沖繩料理
  蒸、煮、炒、炸、涼拌、點心,從前菜主食到甜點,幫你規劃好完整一桌沖繩美食!

  沖繩料理方式
  用在地食材,沖繩風口味,多蔬果多豆類,調味簡單,少油少鹽!

  沖繩口味無國界
  美式、日式、中式混搭風,像美式的肉醬飯、鮪魚罐頭;日式的味噌、魚類料理;中式的炒煮,還有沖繩的低熱量飲食攝取習慣!口味多元又適合大眾!
 

 

作者簡介
梨梨亞



作者簡介



梨梨亞(仲村絢香)


  東京出生,在沖繩石垣島長大,到台灣念書、工作。

  是四個兄弟姊妹中的大姊,從小爸媽就教導健康飲食的觀念,平時不吃市售的零食飲料,食物也盡量不吃再製品。加上喜歡烹飪,日常點心和蛋糕都是自製的,從購買食材、帶弟妹一起製作糕點,吃的健康感情也更緊密呢!

  喜歡將親手料理分享給大家!希望讓更多人了解家鄉長壽的美味!
 

日本人都在吃 年輕10歲的沖繩美容料理
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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