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日日好蔬食:餐桌上的營養書

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日日好蔬食:餐桌上的營養書
Product Code:
463211
Model:
9789869290418
Product by:
開始出版有限公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
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EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789869290418

出版日期: 2016-07-01

作者: 王褘甜

裝訂: 平裝.雙色印刷.200頁.

 

§ 詳述每種蔬果的食療與藥用功效,並搭配在家也可以輕鬆做的推薦菜餚,饜饗讀者。

  【用照顧好自己和家人的心意做蔬食美饌】

  54種蔬果健康搭配,
  幫助您瞭解各種青菜的營養價值、藥用功效和食療作用,
  並推薦逾150道蔬菜藥膳、養生菜餚和美食,讓您吃出安心與健康!

  ★常見蔬菜小事典☆

  1.花椰菜(清血護肝)
  營養成分:維生素B1、B2、C、K、礦物質、抗癌物質
  食療功效:維持牙齒與骨骼正常、增強記憶力、防治胃癌、乳腺癌

  2.胡蘿蔔(益肝明目)
  營養成分:胡蘿蔔素、維生素A、B1、B2、B6、C
  食療功效:促進生長、保護視力、降低血脂、降壓強心、通便防癌

  3.紅薯(通便抗癌)
  營養成分:β胡蘿蔔素、維生素C、維生素B6和葉酸
  食療功效:預防心血管疾病、維持正常血壓、保護皮膚、延緩衰老

  4. 南瓜(防癌降糖)
  營養成分:維生素C、鋅、鈷、鈣、鐵
  食療功效:治療前列腺炎、補中益氣、解毒、健脾、下乳、補血

  NG不能同時搭配食用的蔬菜NG

  韭菜不能與菠菜同食,同食會引起腹瀉;甘藍、番茄不宜與黃瓜一同食用,因為黃瓜中含有分解酶,會破壞甘藍與番茄中的維生素C;芥菜不能與鯽魚同食,否則會誘發水腫;甘薯不能與柿子一同食用,否則會引起腹瀉、嘔吐、腹痛,甚至還會導致胃出血等不良反應。
 

 

作者簡介
王褘甜



作者簡介



王褘甜


  擁有農藝系博士學位,生長在農村田野風光中,在農村變遷的脈絡裡,體驗原粹的自然與美好。青翠甜美的蔬菜是她賴以寄託研究的理想。其心願是活化台灣的綠色細胞、讓以速食為生的現代人瞭解土地的原始滋味。
 

日日好蔬食:餐桌上的營養書
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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