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斷糖飲食打造燃脂體質:營養療法醫師教你蛋白質飲食策略,易瘦、抗老、防憂鬱

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斷糖飲食打造燃脂體質:營養療法醫師教你蛋白質飲食策略,易瘦、抗老、防憂鬱
Product Code:
442375
Model:
9789865779948
Product by:
世茂
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
Cash Voucher RM15 to REDEEM!!
RM 46.90
RM 37.05
21%

Quantity:
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price drops.
Product Information

ISBN: 9789865779948

出版日期: 2015-10-02

作者: 姬野友美

譯者: 黃筱涵

裝訂: 平裝.單色印刷.240頁.

 

東京電視台超人氣名醫──姬野友美醫師,不藏私大公開!
4000人見證!
照著做,身材苗條不復胖,身體又健康!

  你知道糖對身體的影響嗎?
  黑斑、皮膚鬆弛、水腫、跟吃太甜有關?
  「肚子餓吃巧克力」反而造成骨質疏鬆?
  喝奶昔瘦身,反而變胖?
  疲倦、皮膚粗糙、情緒低落,是蛋白質不足?

  斷糖飲食三大重點:
  ○攝取足夠蛋白質。
  ○下午茶不可以吃甜點。
  ○減少糖份攝取,如果要吃甜食,請中午再吃。

  日本營養療法醫師,姬野友美女士
  告訴你如何檢視自己的飲食內容,
  才能吃得好,吃得夠,不必節食又能瘦身!
  糖,已經成為現代人飲食大敵!
  斷糖三週,實行蛋白質飲食策略,
  從內而外排毒,打造易瘦體質!

 

作者簡介
姬野友美



作者簡介



姬野友美(HIMENO TOMOMI)


  身心內科醫師、醫學博士、日本藥科大學漢方藥學系教授。

  出生於日本靜岡縣,畢業於東京醫科齒科大學。

  目前擔任姬野友美診所院長,在日本東京電視台「為你尋找主治醫師的診療所」、「健康開關」、NHK「ASAICHI」、TBS廣播的「生島HIROSHI的早安一直線」等節目,擔任評論家,活躍於媒體。

  日文著作包括《前往身心內科之前請先改變飲食習慣》(青春出版社)、《女性為何會突然生氣呢?》(角川書店)、《改變心靈慣性的訣竅》(大和出版)、《成功人士不喝罐裝咖啡》(講談社)等。

  [姬野友美診所]
  himeno-clinic.com



譯者簡介



黃筱涵


  專職日文譯者,天職貓奴,家有兩尊貓大人。

  喜歡將譯書融入生活──翻譯保健書時就力行健康飲食、翻譯室內設計書時就大肆整理房間、翻譯攝影書時就抱著相機到處跑、翻譯貓書時就去揉捏貓咪千百回,所以至今不敢接觸萬「餓」的食譜。

斷糖飲食打造燃脂體質:營養療法醫師教你蛋白質飲食策略,易瘦、抗老、防憂鬱
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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