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新熱量速查輕圖典 增訂版

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新熱量速查輕圖典 增訂版
Product Code:
152974
Model:
9789866716775
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789866716775

出版日期: 2008-07-09

作者: 三采文化

裝訂: 平裝.全彩印刷.192頁.

 

   多達1200種常見食物熱量表,讓你隨手查、輕鬆瘦! 最完整的飲食熱量工具書! 算著吃,不要吃了算! 2008全新加倍升級版! 1200種常見飲食熱量全圖鑑! 輕鬆選低卡,輕體瘦身超EASY! 好身材,是吃出來的!   ●  吃之前,隨手查,熱量少一些,身體輕一點!   ●  你最想知道的常見飲食熱量,本書中完整收錄!   ●  忙碌現代人的最佳外食熱量指南,一本在手,肥胖遠離你!   ●  蔬果、海鮮、肉類、零食、便當等,想找的熱量都在這!   ●  圖鑑式的頁面、清楚的分類,讓你輕鬆好查閱! 搜羅生活常見飲食的全熱量圖鑑! 輕鬆選低卡,輕體瘦身超EASY! 你愛吃又怕胖嗎? 調查顯示,台灣每4個人中有1個過胖, 也難怪減肥會成為國民運動! 怎樣都吃不胖的人,其實少之又少! 身材都是靠吃維持出來的!

  本書請專業營養師團隊計算了食材的熱量、GI值、膳食纖維等,共收錄了1200種常見食材,不論是新鮮食材、各類外食,甚至是便當,全部都讓你方便查詢!

  不管是蔬果、海鮮、肉類、外食、零食等,想查的熱量都查得到!吃之前,隨手查,熱量少一點,身材就輕一點!你會發現,體重降下來了、人也清爽許多,復胖夢魘不再,原來,瘦身也可以這麼簡單! 本書特色 1. 最詳細的外食熱量圖典:本書囊括1200項各式天然食材及外食品項,包括蔬果、海鮮、肉類、零食、便當等,是市面上熱量分析書籍中,種類、品項最多的。 2. 圖鑑式編排,容易閱讀:全書內容以圖鑑式編排,以精美的食物圖片,佐以詳細的熱量數字、酸鹼分析、纖維質量和GI值,讓讀者一看就懂,一查便知,不只是減肥瘦身的愛美族適用,一般大眾亦可做為飲食保健的參考工具書。 3. 開本輕巧,查閱方便:有別於坊間大開本的圖鑑式設計,本書開本小巧輕便,方便攜帶,讀者可以隨身帶著走,可以在採購食物、選擇外食時查一下,不怕飲食熱量超過水準,是非常實用的功具書。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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