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放鬆禪

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放鬆禪
Product Code:
266459
Model:
9789575986056
Product by:
法鼓
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
18 Points
RM 23.40
RM 18.49
21%

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Product Information

ISBN: 9789575986056

出版日期: 2013-01-01

作者: 聖嚴法師

裝訂: 平裝.單色印刷.160頁.

 

  

  放鬆禪--上班族40則放鬆指引

  上班族一定要等到放假日,才能放鬆自己嗎?

  何不立即體驗放鬆禪的紓壓法,

  還你工作好元氣!

  本書針對上班族的種種緊張壓力問題:

  工作做不完、時間不夠用、頭腦焦慮、失眠……,

  精選聖嚴法師40則放鬆指引,

  透過不同面向的放鬆禪,

  讓人輕鬆化解緊張壓力。

  有了放鬆禪調整工作節奏、紓解身心壓力,

  工作從此免緊張!

作者簡介

聖嚴法師(1930~2009年)

  聖嚴法師1930年生於江蘇南通,1943年於狼山出家。曾於高雄美濃閉關六年,隨後留學日本,獲立正大學文學博士學位。1975年應邀赴美弘法。1989年創建法鼓山,並於2005年開創繼起漢傳禪佛教的「中華禪法鼓宗」。

  聖嚴法師是一位思想家、作家暨國際知名禪師,著作豐富,中、英、日文著作達百餘種,先後獲頒中山文藝獎、中山學術獎、總統文化獎及社會各界的諸多獎項。

  聖嚴法師提出「提昇人的品質,建設人間淨土」的理念,相繼創辦中華佛學研究所、法鼓佛教學院、僧伽大學、法鼓大學等院校,也以豐富的禪修經驗、正信的佛法觀念和方法指導東、西方人士修行。

  法師著重以現代人的語言和觀點普傳佛法,陸續提出「心靈環保」、「四種環保」、「心五四運動」、「心六倫」等社會運動,近年來更致力於國際弘化工作,其寬闊胸襟與國際化視野,深獲海內外肯定。

放鬆禪
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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