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放慢.放鬆.放下

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放慢.放鬆.放下
Product Code:
77050
Model:
9789866379055
Product by:
原水
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
33 Points
RM 43.00
RM 33.97
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789866379055

出版日期: 2009-09-11

作者: 鄭存琪

裝訂: 平裝.全彩印刷.192頁.

 

你有多久沒有放慢、放鬆、放下了?
當你拿起書那一刻,就開啟了放鬆的旅程……

  書中溫馨和煦的插圖,搭配著鄭醫師溫暖的文字,引導你穿越沈重壓力,放下心靈的疲憊,你欣賞、感謝並享受生命的豐足,於是安靜下來。

  讀著讀著,肩膀好像變輕了,心情好像開朗了,然後你開始看見真心的自己、接納自己的好與壞、優與劣,而且你似乎更愛自己了……

【隨書附贈】抒壓冥想CD:引導聆聽者在音樂中,自己在家進行紓壓

本書特色

  ◎運用圖畫、音樂與柔軟、少少的文字,建構一個輕鬆的場域,容易進入。

  ◎把複雜的心理學理論化為簡單、親切、好用的方法。

  ◎融合壓力調適的兩大方向:掌握與放下,成為一個完整的生命觀。

  ◎教導如何感官的力量與身體覺察、漸進式肌肉放鬆、自我暗示或催眠,讓自己將注意力,收回到當下,並且達到放鬆與自我鼓勵之效。

  ◎利用冥想的力量來抒壓,並且祝福自己、祝福世界

  ◎提供一些簡單有效的自我探索的自助方法。例如:寫日記、繪畫、畫曼陀羅、沙畫、靜坐



作者簡介

鄭存琪 醫師

專長:
.成人精神醫學(失眠,焦慮症,心身症狀,憂鬱症,躁鬱症,精神分裂症,器質性精神病,酒癮)
.照會精神醫學
.老人精神醫學
.心理治療

現職:
.台中慈濟醫院身心醫學科主治醫師

學歷:
.高雄醫學大學
.美國南加大生化研究所碩士

經歷:
.高雄長庚醫院精神科
.中國醫藥大學附設醫院精神醫學部
.花蓮慈濟醫學中心精神醫學部主治醫師

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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