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放下執著:成癮心理學理論與應用

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放下執著:成癮心理學理論與應用
Product Code:
21016
Model:
9789577485151
Product by:
麗文文化
Status:
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Product Information

ISBN: 9789577485151

出版日期: 2012-10-31

作者: 黎士鳴

裝訂: 平裝.單色印刷.0頁.

 

  『成癮行為』是撫平『心理傷痛』的一種暫時性的策略。

  許多戒癮只是改變行為,而非面對傷痛。這樣只是一次又一次的戒癮失敗。

  事實上,不是你戒不掉成癮行為,而是你沒有勇氣面對全新的自己。

  這本是一本不一樣的『戒癮』的書,這本書不只是教你如何『戒菸』、『戒酒』、『戒毒』,同時也教你如何放下『過去』,讓你更有勇氣面對全新的生活。

  這本書也會教你如何善待自己、善待他人,以及擁有屬於自己的幸福。

  你可以選擇早上起床刷牙時時進行以下的活動。

  在早起刷牙時,看著鏡中的自己,在心中對著自己說:

  「我是有用的人。

  我是值得被愛的人。

  我將帶著微笑面對新的一天。」

  每個人都擁有快樂與幸福的權利,透過這樣的祝福,讓你慢慢擁有屬於你的快樂與幸福。

作者簡介

黎士鳴

  現職

  信安醫院心理科主任

  臺灣減害協會理事

  暢銷著作

  《心理學概要》(麗文文化)

  《心理學概論》(雙葉書廊)

  《精神分裂症:認知理論、研究與治療》(心理)

放下執著:成癮心理學理論與應用
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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