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改變想法就瘦了:瘦子想的跟你不一樣

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改變想法就瘦了:瘦子想的跟你不一樣
Product Code:
217640
Model:
9789866452529
Product by:
和平國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.10
RM 30.89
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Product Information

ISBN: 9789866452529

出版日期: 2010-02-03

作者: 李在成/編

譯者: 凱翔

裝訂: 平裝.雙色印刷.240頁.

 

  「無數減肥中毒者和肥胖者,之所以無法逃脫減肥的泥淖,是因為對自己的身體不夠瞭解,並且擁有錯誤的生活習慣。我希望透過這本書,能讓那些試過許多減肥方法,但一直經歷溜溜球現象的人,重新瞭解減肥的基本原則,並且脫離減肥的惡性循環。」──李在成

  本書將導正你的錯誤想法,從基本面解決你的肥胖問題
  減肥瘦身不是最終目的,成為不容易發胖的人,才是減肥的最終目的。
  減肥過程中,方法比速度來的重要許多!
  天然水果有利於健康,但若只用水果充飢,這種行為只會加速肥胖!
  好好吃才能減肥!正確攝取人體所需的營養素!
  細嚼慢嚥有益健康,唾液越多越容易瘦身成功!
  不要不情願的運動,運動能把體質轉換成不容易發胖的體質!

本書特色

  這不是一本教你如何減肥的書,而是讓你瞭解肥胖因子,徹底改變你的大腦運作,讓肥胖遠離你的身邊!

  溜溜球現象:快速瘦下也快速復胖!
  你的瘦身過程是溜溜球嗎?
  你的瘦身法教你只能吃一種食物?
  你的瘦身法要你五點過後不能進食?
  你的瘦身法讓你痛苦萬分身心俱疲?
  不要再相信那些毫無根據的說法了!其實,只要改變想法,就能改變行動!

  丟掉錯誤觀念,拋開名人見證,熟悉你的身體,瞭解你的習慣,將肥胖這老梗──連根拔起!

編者簡介

Lee Je Seng李在成

  中醫博士,為韓國Ga Ro Se Ro中醫院共同院長,目前為大韓漢方肥胖學會的學術醫師。

  主持MBC電台節目「東醫寶鑑」,將如何健康生活的智慧以及中醫常識,用簡單明瞭的方式介紹給大眾。除此之外,亦擔任公司內部期刊和雜誌健康專欄作家,並定期在「環境整理市民聯盟」等市民團體和公司舉辦演講。

  .Ga Ro Se Ro中醫院的網址www.garoserodiet.com

改變想法就瘦了:瘦子想的跟你不一樣
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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