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擁抱黑狗:如何照顧憂鬱症患者,同時不忘呵護自己

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擁抱黑狗:如何照顧憂鬱症患者,同時不忘呵護自己
Product Code:
245584
Model:
9789866409196
Product by:
橡樹林
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789866409196

出版日期: 2010-06-11

作者: 馬修.約翰史東、安絲莉.約翰史東

譯者: 祁怡瑋

裝訂: 線裝.全彩印刷.80頁.

 

  

寥寥數語和幾張圖片,把憂鬱症解釋得清楚動人。 這本書做到了許多三、四百頁厚書做不到的事,而且做得好很多。

  根據研究,絕大多數的人會在人生某個階段罹患憂鬱症。不論其症狀是輕微或嚴重,一旦黑狗走進一個人的生命,除了患者本身需承受極大痛苦外,身邊人的生活也難逃這隻惡犬的侵入。許多的例子顯示,陪伴在患者身邊的至親與至愛,在盡力扮演好協助與支持的角色時,往往也忽略了照顧好自己身心的重要,使得他們不論是外在的身體,亦或內在的心靈,皆承受了旁人難以理解的壓力。

  此書是馬修和安絲莉.約翰史東夫妻,在攜手擊退黑狗的糾纏後,為憂鬱症患者的伴侶、家人、朋友和同事所寫的指導小書,內容包括憂鬱症狀的跡象,以及應付黑狗襲擊的實用建議。

  馬修和安絲莉也以過來人的經驗,為照顧者提供珍惜自己的訣竅,以及紓發情緒的技巧,避免自己也成為黑狗的飼主。

作者簡介

馬修.約翰史東(Matthew Johnstone)、安絲莉.約翰史東(Ainsley Johnstone)

  馬修.約翰史東是畫家、作家、攝影師,生於紐西蘭,曾在雪梨、舊金山和紐約從事廣告業工作,目前與妻女住在雪梨。

  馬修在基督城一戶農家長大,二十歲時憂鬱症纏上了他。他形容憂鬱症,「就像一波波的海浪,第一波是小小的碎浪,退去之後平靜了一陣子。隨著年歲增長,海浪越來越洶湧,浪頭與浪頭之間的間隔也越縮越小。」

  他罹患憂鬱症的時間長達二十年,狀況時好時壞,起伏不定。儘管如此,他的太太安絲莉仍謹守著結婚時立下的誓言「同甘共苦,不離不棄」,堅定的陪伴在他身邊,給他最大的力量。

  這本書是馬修和安絲莉共同的著作,也是他們的心路歷程,想藉此鼓舞大家,只要照顧好自己的身心,疾病的考驗終會過去。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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