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撫慰身心、恢復健康的100道特效食譜:日本醫學博士石川瑞惠親身實踐!改善體質,擺脫小病痛!

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撫慰身心、恢復健康的100道特效食譜:日本醫學博士石川瑞惠親身實踐!改善體質,擺脫小病痛!
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449956
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9789571365077
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Product Information

ISBN: 9789571365077

出版日期: 2016-02-23

作者: 石川瑞惠,岩崎?子

譯者: 葉韋利

裝訂: 平裝.全彩印刷.160頁.

 

利用食物營養素,提升免疫力與自癒力!
——身體狀況不佳時的必備寶典‧飲食保健的最佳指南——
對症「下廚」,不看病、不吃藥!
找出身體需要的食物,就能自然恢復健康
  本書是由「食療養生」專家—日本醫學博士石川瑞惠,與日本知名料理研究家岩崎?子,攜手打造的100道特效食譜,讓你養生的同時也能品嚐食物的美味。

  感冒/食慾不振/腸胃不適/便秘/水腫/貧血/倦怠/眼睛疲勞/肩頸僵硬/失眠/壓力大/中暑/虛冷……書中針對常見的身體不適症狀,並根據食材本身的特性,充分利用其內含的營養成分,幫助你提升免疫力與自癒力、使身體的運行機制恢復正常,找回健康與活力!

  食物代替藥方,天然又健康

  作者在考量食譜時,除了使用常見食材,更注重不同症狀所需要的營養素,例如水腫時需要鉀;眼睛疲勞時需要花青素、維他命A和DHA;肩頸僵硬時需要維他命B1、E和C……等。再依照身體狀況選擇相應的食材,設計成兼具營養與美味的療癒食譜。

  料理方便烹煮,簡單不費力

  為了減少身體不適者烹調與收拾的負擔,食譜設計上盡量不使用太多種類的食材,加上步驟簡單,輕鬆不費力就能做出滋補的料理。

  食材重點提示,效果易掌握

  各食譜的食材總覽中,特別針對各種食材的療效進行說明,讓讀者清楚了解所使用的食材。此外,書中最後還附上【各類食材方便好用筆記】,隨時查找88種不同食材的效果都方便,讓你也能成為自己的營養師喔!

名人推薦

  臺安醫院 劉怡里營養師 健康推薦
  「新鮮的食物具有療癒身心的功效,健康需要從自己動手做餐點開始~」

 

作者簡介
石川瑞惠,岩崎?子



作者簡介



石川瑞惠


  醫學博士。大森醫院院長。財團法人社團龍岡會—龍岡介護老人保護設施院長。積極從事包括內科診療到健康諮詢等項目,對於患者不單只開立醫藥處方,更會進一步給予詳細的營養指導。目前正致力鑽研飲食方法。

岩崎啓子

  日本知名營養管理師、料理家。透過書籍、雜誌、開發食譜等方式設計出各式各樣的菜色。擅長針對改善飲食生活中的問題點來設計食譜,各領域對她提出的健康菜色都有極高評價。



譯者簡介



葉韋利 Lica Yeh



  1974年生。專職主婦譯者。

  FB專頁「譯者葉韋利工作筆記」:www.facebook.com/licaworks

  譯有《四季天然皂方帖:日本手工皂療癒系達人24款手工皂生活提案》、《再晚也要一起吃晚餐:8點過後也吃不胖的超快速、低熱量滿足料理》等書。

撫慰身心、恢復健康的100道特效食譜:日本醫學博士石川瑞惠親身實踐!改善體質,擺脫小病痛!
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ZoneWeightDelivery Fee (RM)
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West MalaysiaAdditional 1.00 kg2.12
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