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排毒舒食盛宴
Product Code:
2690
Model:
9789862415368
Product by:
天下生活
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.50
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Product Information

ISBN: 9789862415368

出版日期: 2012-06-27

作者: 韓柏檉、張幼香/著;林貞岑/採訪撰文

裝訂: 平裝.全彩印刷.256頁.

 

In & Out的排毒新邏輯
徹底實踐健康無毒飲食與生活

  親手烹調食物是一種祝福,帶來愛與能量
  三分鐘上菜的無油煙烹調、意想不到的創意混搭法,
  前菜、主菜到甜點,讓你吃到全身細胞都微笑

  這是多麼痛的體悟!
  排毒專家韓柏檉罹癌後,夫妻共同改變飲食,最真實的告白

  他是北醫公衛教授,研究發表重金屬汙染的綠牡蠣,引發朝野爭議;
  負責推動無菸餐廳,協助立法全面禁菸;

  四年前罹癌痛悟,改變自己,經歷長達11個月的化療、放射療法,好細胞和壞細胞捉對廝殺拉扯,嘔吐、掉髮、吃不下東西……面臨疾病的恐懼、害怕的心情,以及照顧者的無奈以及雙方的衝突時,在太太張幼香的陪伴下,用創意舒食振奮低落的情緒和味蕾,從餐桌上找回健康,以及親人相伴的幸福,再次重回養生的時光……

  什麼是舒食?
  一種吃了會感到身心舒暢、零負擔,用新鮮食材就能搭出的創意料理,
  方便的做法、簡單的廚具、不會污煙油膩的廚房,
  就能從前菜、主菜到甜點,一道一道美麗上桌。

  進與出(In & Out)的排毒新邏輯
  「好東西進、壞東西出」的嶄新排毒觀,平衡身心進與出的代謝祕訣,
  徹底實踐健康無毒生活。

本書特色

  這是一本故事食譜書,記憶與味覺結合的溫馨故事,超過五十道舒食料理做法,從食材的選擇開始,到防毒、排毒好食材的介紹,開啟讀者徹底實踐健康無毒生活的鑰匙。

  .超過50道圖文舒食料理,從前菜到甜點一應俱全
  .介紹57種排毒好食材
  .省力、高品質、健康、優雅,大忙人也能享受烹調的樂趣



作者簡介

韓柏檉

  台北醫學大學公共衛生系所教授,專精研究海洋污染與各種環境毒性對人體的影響。因罹患肝癌痛悟身體健康要從飲食改變開始,與妻子共同研發舒食料理,強調排毒、防毒、解心毒三者兼備,才能達到真正身心靈的健康與平衡。

張幼香

  韓柏檉之妻,曾任職醫學中心核醫部,現為安聯人壽(Allianz)業務經理。從小就有做菜的天賦,把對藝術與美學的敏銳觀察呈現在做菜的創意上,扮演韓家健康飲食的守護神。

採訪撰文∕林貞岑

  康健雜誌主編,著有《健康開運你的家》、《愛肝好生活》、《國寶中醫養生智慧》、《女中醫才知道的青春祕方》。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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