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按摩解剖書

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按摩解剖書
Product Code:
252661
Model:
9789861208053
Product by:
木馬文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
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RM 54.70
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Product Information

ISBN: 9789861208053

出版日期: 2011-05-17

作者: 艾比.埃爾渥斯、佩吉.奧特曼

譯者: 賴孟怡

裝訂: 平裝.全彩印刷.160頁.

 

  

最完整的全身按摩指南! 讓情人增溫、家人更親密的重點按摩!

  內含彩色的全身海報,對身體每處都有解剖和按摩手法的詳盡引導。

  運動者必備!減低肌肉傷害、疤痕產生。

  按摩不能說按就按!教你如何快速有效的達到按摩效用!

  按摩是最有效恢復疲勞、減除運動肌肉傷害、促進情人親子間情趣的最好方式。

  本書由兩位專家,針對按摩空間,所需工具,適合的按摩油給予建議。以專業的知識,最簡單有效的方法,帶領從背部,腿部,雙足,腹部,胸部,最後再以臉部及頭部放鬆做一全身的按摩,這絕對可比擬任何專業的按摩治療師。

  肌肉纖維是以很有組織性的方式生長,就像樹木的紋理一樣。了解它會更知道如何對待它。

  整本書中均會提供你如何順著和逆著特定肌肉做按摩。逆著肌理按摩可以減少傷疤組織和增加肌肉柔軟性。更有效的達到按摩的效用!

  書中的每一個步驟,我們均會提供詳細,附上標籤的身體解剖圖片,讓你「看見」正在雙手下方正在按摩的肌肉以及其它的身體結構。在按摩時,就會知道要如何小心避免肌肉旁邊的骨頭,並避免傷害。並提醒一些重要的訊息,例如身體有那些部位是不可按摩的,以及秘密傳授「按摩訣竅」,提供你更多的特定按摩手法。

  本書的最後亦提供一系列的按摩步驟方案,例如「適合經常使用電腦的按摩」、「放鬆上半身緊蹦的按摩」等等,方便在沒有足夠的時間進行全身按摩時,可靈活運用。

  按摩舒壓的效用:

  減少過敏

  解除焦慮和壓力

  減輕關節炎疼痛及發生

  減少哮喘

  減輕支氣管炎

  避免腕管綜合症

  減輕慢性背痛

  遠離沮喪

  纖維肌痛

  恢復精神

  減少失眠

  減輕下背痛

  解除肩痛

  減少鼻竇炎

  避免運動傷害

  解除緊張性頭痛 本書特色

  第一本以全身肌理解剖,達到速效按摩的專書

  每個部位,不同手法,輕鬆易學,簡單有用!

  適合愛好運動者、夫妻、情侶、親子、家人!

作者簡介

艾比.埃爾渥斯博士

  擁有皮拉提斯的專業證照。在美國紐約東南方的威斯特徹斯特郡(Westchester County, New York)設立皮拉提斯健康中心(Pilates, Therapy and Wellness Center)。 佩吉.奧特曼

  為紐約市塔卡霍的專業證照按摩治療師。

譯者簡介

賴孟怡

  在彩虹的國度南非留學工作六年,回台時順道打包,帶回一美國帥哥當老公。熱愛文字,電影,旅行,目前任職行銷貿易相關工作。

  譯作歡迎來信指教: rees680@hotmail.com

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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