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我的第一本橄欖油食譜書:要健康也要美味!從選油到烹調,從醬料、油漬到煎煮炒炸都安心的80道料理全提案

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我的第一本橄欖油食譜書:要健康也要美味!從選油到烹調,從醬料、油漬到煎煮炒炸都安心的80道料理全提案
Product Code:
462997
Model:
9789863841418
Product by:
野人
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 56.30
RM 44.48
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Product Information

ISBN: 9789863841418

出版日期: 2016-07-06

作者: 歐芙蕾

裝訂: 平裝.全彩印刷.176頁.

 

  

  史上第一本「特級冷壓初榨橄欖油」全烹調料理書!

  選對好的橄欖油,

  酥炸、快炒、烘烤、油漬……各種料理方式都OK!

  橄欖油絕對不是只能生飲、涼拌,

  有了這一本,從盛夏吃到寒冬,

  一年四季,盡享美味又安心!  

  
  廚房裡家戶必備的橄欖油如何挑選大家都知道嗎?
  翻開本書秒懂橄欖油標上的驚世機密!
  了解「酸價」和「單元不飽和脂肪酸」,
  立馬晉升為選油、用油達人。
  安心料理,甩開劣油。
  橄欖油料理中最重要的烹調溫度,在本書有了完美的理解!
  

  廚房必備的油品首推橄欖油,但橄欖油該如何選購、怎麼用?大部分的人幾乎全都一知半解或是存在一些謬誤,料理達人歐芙蕾以多年的用油選油經驗,在本書分享大噴發!

  從一顆小小橄欖開始,帶領讀者先讀懂油標,如何買到優質的油品,橄欖油各個主要產地的口感及特色,到最重要的料理方法與油品的搭配,並更深入將料理類別區分為:
  
  橄欖油╳醬料、油漬
  橄欖油╳蔬菜、沙拉
  橄欖油╳肉品
  橄欖油╳海鮮
  橄欖油╳燉菜、湯品
  
  大方開放點餐,從此用橄欖油料理時更隨心所欲,享受烹調時自在愉悅!
  
本書特色

  *第一本以全橄欖油為料理用油的食譜書。
  *傳授讀者從如何選購一瓶好的橄欖油開始,為家人健康把關。
  *每道料理都有特別標示建議的油品類型(涼拌、煎炒或油炸型),避免誤用料理更安心。
  *最完整豐富讓人食指大動的橄欖油料理提案,從醬料、油漬沙拉、肉品、海鮮、燉菜、湯品全收錄。
  *料理口味多元包含:中、日、歐美,滿足挑剔的嘴。
  *食材選用多元並具當令概念,吃真食物才健康。

  

 

作者簡介
歐芙蕾



作者簡介



About歐芙蕾


  平日在工作與廚房之間穿梭,
  褪下工作服立刻換上圍裙入廚房,
  因為時時保持著對料理的熱情與好奇心,
  順利過著轉換自如的生活。
  喜歡記錄關於廚房、料理、餐桌上的日常點滴,
  覺得天天圍繞著廚房是一件幸福的事,
  以「廚房食事曆」串連起生活上的美好在臉書上持續記錄……

  合著有《WECK玻璃罐沙拉》
  Fackbook:歐芙蕾秘密花園
 

我的第一本橄欖油食譜書:要健康也要美味!從選油到烹調,從醬料、油漬到煎煮炒炸都安心的80道料理全提案
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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