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我愛好菌優格:賺得健康!贏得美麗!輕鬆實現

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我愛好菌優格:賺得健康!贏得美麗!輕鬆實現
Product Code:
440277
Model:
9789869175852
Product by:
邦聯文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
29 Points
RM 37.50
RM 29.63
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789869175852

出版日期: 2015-09-01

作者: ORANGE PAGE

譯者: 李致瑩

裝訂: 平裝.全彩印刷.96頁.

 

  優格是富含了許多好菌的食品,
  其中的乳酸菌可以增加腸道中的善玉菌,
  並且同時減少壞菌,即能達到調整腸內環境的效果。
  而把這樣充滿營養的優格,再搭配其它含有維生素C
  或是膳食纖維的食材一起烹調的話,就可以同時攝取到更多營養。
  而且優格的用途非常廣泛,除了基本的甜點、飲品之外,
  還可運用在製作主菜、配菜、早午餐當中,
  讓你每天都能輕鬆地用各種風味來攝取足夠的優格營養,
  因此請一定要跟著本書製作充滿好菌的優格料理吧!
 
  ◎蔬菜沙拉吧~鴻禧菇火腿佐優格沙拉:將優格和有甜味的火腿拌在一起,並且再重點加入少許黃芥末醬來提升整體的風味。

  ◎主菜風味大提升~正統漢堡排淋上優格番茄醬:份量十足的漢堡排加上微甜的優格醬,讓人一吃就停不下來!

  ◎酸甜滋味飲品~檸檬優格:加入一點蜂蜜來調和檸檬刺激的酸味,做出溫和易入口的爽口優格飲品。

  ◎時尚速成沾醬~明太子優格沾醬:明太子的辣味和濃厚的去水優格非常相搭,並加入檸檬汁來鎖住風味,最後將熱馬鈴薯和這樣的沾醬一起享用,真是超級好吃!

  ◎拿手小甜點~橘子優格冰淇淋:自家也能輕鬆享用手工冰淇淋!

  不但健康而且還吃得到果粒,讓身心都獲得滿足! 

本書特色

  ★充分發揮好菌力:將富含好菌的優格搭配各種食材製作出來的料理,不但可以攝取到更多營養,也能讓料理變得更加美味。

  ★去水優格更好用:刊載了目前熱門的去水優格的自製方法,不但更能將營養濃縮起來,連用途也變得更加廣泛了!

  ★自製優格最方便:書中還特別收錄了在家輕鬆製作優格的方法,讓你吃起來不但更安心,還可以在家常備優格來享用!

  ★貼心實用小標示:每道優格料理上,都標示有烹調時間、熱量以及鹽分可供參考,讓讀者更能掌握自己的需求來製作! 

我愛好菌優格:賺得健康!贏得美麗!輕鬆實現
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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