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我好享睡
Product Code:
70706
Model:
9867323998
Product by:
高寶
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
27 Points
RM 34.40
RM 27.18
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9867323998

出版日期: 2005-12-28

作者: 麥可.凡.史崔唐醫師

譯者: 羅慕謙

裝訂: 平裝.單色印刷.224頁.

 

   ★ 馬偕紀念醫院精神科主治醫師 何志仁專文推薦 ★ 英國睡眠另類療法最權威的醫師,數百萬人因他受惠! 你知道嗎?減肥會導致失眠唷!想要尋找一天24小時,一週七天的求生方式,就在這裡!

  你,睡不好覺嗎?整夜瞪大了眼睛,到了大家該睡覺的時候還精神奕奕、翻來覆去?睡覺的時候拼命作夢,整夜處在半夢半醒的狀態?甚至分不清楚到底哪些事情已經發生過,哪些是在夢中事先排演過?常常累個半死卻還是無法入眠?

  這些惱人的失眠問題,往往有眾多的原因造成,或許工作壓力大是其一,但是很可能有更多的原因是你個人的行為造成。導致失眠的原因很多,數羊、吃安眠藥並不是解決失眠困境的唯一途徑。混亂而不規律的生活方式,是要付出代價的,不足的睡眠會嚴重傷害你的健康。情緒上的紊亂是很常見的。當你變得越來越暴躁、情緒越來越差的時候,你可能會開始對小事反應過度,變得過分敏感,聽到些微批評就大發雷霆。記憶力和注意力開始衰退時,你試著做些簡單的工作,竟然會犯下愚蠢的錯。你甚至會忘記重要的事,例如去學校接小朋友回來等等。對孩子們的影響也很大,生活習性變得跟夜貓子一樣,成了愛搗亂,不做作業,甚至在課堂上睡著的小孩。更甚者,有可能因此發生意外,而剝奪了你的生命。

  試試看聽從英國最權威、最著名睡眠另類療法醫師的建議吧,你將會擺脫熊貓眼,找回活力宇健康! 本書提供的睡眠指南:1.絕不進行急速減肥,也絕不依賴酒精助眠。2.選擇適合睡眠的環境和寢具。3.不要餓著肚子,也不要吃太飽或太油上床睡覺。4.大幅減少咖啡因的攝取量,例如咖啡、可樂、巧克力等。5.戒煙!不在深夜抽,而且絕對不在床上抽。6.不論前一天是否加班、熬夜,每天早晨在固定時間起床。7.即使只有一個小時的睡眠,也有一個小時的價值。8.世上沒有標準睡眠量,每個人需要的睡眠時間都不同。 失眠不是病,但絕不要只躺著什麼事都不做!下定決心,睡眠情況一定會改善。

作者簡介

麥可.凡.史崔唐(Michael van Straten)

  取得合格自然療法、整骨和針灸專業醫生執照四十多年,是英國最具知名度的另類療法開業醫師。

  他擔任倫敦廣播公司節目主持人長達28年,並經常受邀其他媒體接受訪問。個人著作超過三十多本,包括《Little Black Dress Diet》、《The Oracle Diet》,以及銷售量超過百萬冊的《Superjuice》。

我好享睡
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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